Most of the sunflower microgreens nutrition numbers online were never measured in a microgreen. They were lifted from sunflower seeds, a different food at a different stage. I read the trials that measured the actual shoot, down to their data tables, and kept only what survived. Here is what is really in the green, and what nobody has measured yet.
When my friend Alex brought me a packet of chia seeds, I had to tell him I had switched to growing them as microgreens instead. Most chia microgreen nutrition data online is actually borrowed from seed charts. Here is what researchers have measured in the microgreen itself, and what the science still does not show.
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