Scientists have identified over 1,500 plant species that can be grown as microgreens. Most seed catalogs show you 15 to 20. Here is the full list, sorted by what is commercially proven, what is worth experimenting with, and what to avoid entirely.
Growers can transform their microgreens operation through proper seed selection and handling, but one crucial mistake could ruin everything.
Turn your thumb green with our guide to choosing and cultivating the best nutrient-rich microgreens, perfect for every dish and diet.
The top 30 microgreens you can easily grow indoors include radish, broccoli, arugula, kale, beet, sunflower, pea, basil, cilantro, and mustard greens. Grow these microgreens for their ease of cultivation, nutritional value, and flavor profiles. They can be grown in small containers, require minimal care, and are ready to harvest within 7-21 days, providing a continuous supply of fresh, nutrient-dense greens in your home.
Seed hulls on microgreens can hinder their growth. Dealing with seed hulls on microgreens involves a few key steps: maintaining optimal humidity levels, gentle manual removal, and using a fan for air circulation. These methods ensure the hulls fall off naturally without damaging the delicate seedlings.
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