microgreens nutrition

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Broccoli Microgreens Nutrition: Vitamins, Minerals, and the Full Data

Fresh broccoli microgreens

Broccoli microgreens are one of the most nutrient-dense things you can grow on a windowsill. This is the full breakdown: the vitamins, the minerals, the calories, and how the young plant stacks up against the mature head. The data comes from published studies, not guesses. Sulforaphane gets a mention too, but it's one part of a bigger nutrition picture.

Read MoreBroccoli Microgreens Nutrition: Vitamins, Minerals, and the Full Data

Can Microgreens Make You Sick?

Can Microgreens Make You Sick?

Microgreens are some of the most nutrient-dense food on the planet, and most home growers eat them happily for years without a single problem. But about once a month, someone like my neighbor Marty asks me a worried question after reading something online. "Are these things actually safe?" Yes, with three specific exceptions worth knowing about.

Read MoreCan Microgreens Make You Sick?
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NEW BOOK: The Microgreens Method. A 90-Day System for Cellular Health You Can Actually Measure.
by Andrew Neves, MSc, CPHC | Now Available in Kindle, Audio, Paperback & Hardcover