Quinoa Microgreens: The Key to a Nutrient-Rich Diet

Quinoa Microgreens: The Key to a Nutrient-Rich Diet

Quinoa microgreens are abundant in potassium and omega-3 fatty acids, gluten-free, and a complete protein containing all nine amino acids. It has good sources of nutrients and health-promoting substances with antibacterial, anticancer, antidiabetic, antioxidant, anti-obesity, and cardio-beneficial qualities. It is also very low in calories.

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Unlock the Flavor: Discover the Ideal Moment to Eat Microgreens

Unlock the Flavor: Discover the Ideal Moment to Eat Microgreens

Once cotyledons have fully developed and the first true leaves begin to emerge, it is when to eat microgreens. Fast-growing microgreens like arugula take 8-15 days to harvest. Slow-growing microgreens like alfalfa can take 16-25 days. Eat microgreens immediately after harvest (1-2 days). The shelf-life ranges from 5–10 days under proper storage conditions (washed and refrigerated). Microgreens are best eaten raw.

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Spinach Microgreens Nutrition

Supercharge Your Health: Discover the Nutritional Magic of Spinach Microgreens

Spinach microgreens are filled with lots of nutrients such as Vitamins A, C, E, and K, minerals such as iron, calcium, potassium, folate, oxidants, and essential plant compounds such as lutein, zeaxanthin, and nitrates. Spinach microgreens are also a good fiber and protein source, containing about 21 calories, adding to your daily calorie needs.

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Microgreens Trends 2023-2030 Market Analysis & Growth Forecast

Microgreens Trends 2023-2030: Market Analysis & Growth Forecast

The market value of microgreens is expected to reach $3.4 billion by 2030, indicating a promising future for the industry. North America dominates the market, with Asia Pacific growing rapidly. These little powerhouses pack a big punch regarding nutrition and flavor. Arugula, broccoli, and dry pea microgreens are among the most popular varieties in the market due to their high protein content and fast growth.

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Growing Microgreens Without Soil: A Sustainable Approach

Growing Microgreens Without Soil: A Sustainable Approach

Growing microgreens without soil allows you to utilize alternative mediums such as hydroponics, biodegradable mats, coconut coir, vermiculite, and perlite methods. These approaches allow for better control over moisture levels, pH balance, and nutrient intake, resulting in faster growth and higher yields. Moreover, the absence of soil makes for a cleaner and more efficient way to cultivate microgreens.

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Can microgreens be grown outside

Beyond the Windowsill: Growing Microgreens on Your Balcony or Patio

Can you really grow microgreens outside? That’s a question put to me last week when I shared my microgreens book with a fellow airline passenger. Microgreens have become a favorite for many people in recent years. Many are opting to grow their microgreens rather than buy from the stores. Microgreens can be grown indoors and [...]
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Microgreens Business Plan

From Seed to Success: How a Microgreens Business Plan Can Help You

A microgreens business plan is a comprehensive document outlining a microgreens business’s goals, strategies, and financial projections. A well-written microgreens business plan can help you, a farmer or entrepreneur, to secure funding, gain market share, attract potential partners, and to guide your decision-making process.

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Containers & Soil

Growing Microgreens At Home in Containers

It all started when we ordered house salads. On top was a garnish of arugula microgreens, crisp, green, and with a nutty flavor that left a hint of sweet peppers. While at dinner with my sister-in-law Lisa last Friday, she asked me, “How do I start growing microgreens at home?”

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Sustainable Partnerships -The Relationship Between Restaurants and Local Microgreens Farms

Sustainable Partnerships: The Relationship Between Restaurants and Local Microgreens Farms

Discover the symbiotic bond between local microgreen farms and restaurants working to source healthy, fresh, and sustainable ingredients together. Read more here.

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Purslane Microgreens Nutrition

The Power of Purslane Microgreens: A Complete Nutritional Overview

Explore the incredible nutritional profile of Purslane Microgreens in this detailed overview. Unleash their power for a healthier you!

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