My wife's best friend Claudette survived breast cancer and overhauled her diet completely afterward. That conversation is where we first heard about sulforaphane. Broccoli microgreens contain up to 10 times more sulforaphane than mature broccoli, and 51mg of vitamin C per 100g of fresh weight, according to published nutrition data.
Discover the diverse taste profiles of microgreens. From sweet basil, earthy beet to spicy radish, explore the healthiest microgreens to grow and the best ones to eat!
Cabbage microgreens, especially red cabbage, have more vitamin C than an orange and 40 times more vitamin E than a cabbage. Cabbage microgreens’ benefits include supporting blood clotting and building bones, preventing calcification or hardening of heart arteries, protecting the body from free radicals, and reducing the risk of chronic diseases.
My wife and son love to watch the Food Network together. They’re always looking for new foods and new ways to cook. One Saturday afternoon, they called me to watch an episode about cooking with microgreens.
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Caldo Verde Renovado com Microverdes de Couve
(Reimagined Green Broth with Kale Microgreens)
Meet Doc Green—your intelligent guide to the science of microgreens. Search smarter, review faster, and interact directly with 2,000+ papers using AI-powered tools built for researchers, growers, and educators.
The calculator shows you the numbers. This Playbook tells you what to do with them. It’s a complete guide to turning your data into dollars and building a resilient business.
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