[soc_tabs]
[soc_tab title=”Day 1“]

[soc_one_fourth]

BREAKFAST

Kefir Smoothie with berries
Berry-Kefir Smoothie with beet microgreens, raspberries, blueberries, and banana

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Green Salad with Pita Bread & Hummus
Green Salad with Pita Bread & Hummus

[/soc_one_fourth]

[soc_one_fourth]

DINNER

Beefless Vegan Tacos
Mexican tacos with meatless beef in tomato sauce

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Peanut Butter Chia Seed Toast
Peanut Butter Chia Seed Toast

[/soc_one_fourth][/soc_tab]

[soc_tab title=”Day 2“]
[soc_one_fourth]

BREAKFAST

Cinnamon-Rolled Overnight Oats
Cinnamon-Rolled Overnight Oats

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Buddha bowl Asian Salad with Tofu
Buddha bowl Asian salad with Tofu

[/soc_one_fourth]

[soc_one_fourth]

DINNER

Homemade Southwestern Mexican Quinoa Salad
Homemade Southwestern Mexican Quinoa Salad with Beans Corn and Cilantro

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Edamame with Aleppo Pepper
Steamed Edamame with Aleppo Pepper

[/soc_one_fourth][/soc_tab]

[soc_tab title=”Day 3“]
[soc_one_fourth]

BREAKFAST

Yogurt with Figs and Honey
Homemade Yogurt with Figs and Honey

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Toast with avocado and microgreens.
Whole Grain Toast with Avocado Spread and Microgreens

[/soc_one_fourth]

[soc_one_fourth]

DINNER

melette with mushrooms, tomatoes and parsley microgreens
Omelette with mushrooms, tomatoes and parsley microgreens

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Healthy Bites of Heaven from Dates and Nuts
Healthy Bites of Heaven from Dates and Nuts

[/soc_one_fourth][/soc_tab]

[soc_tab title=”Day 4“]
[soc_one_fourth]

BREAKFAST

Tropical Overnight Oatmeal
Tropical Overnight Oatmeal

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Vegetarian salad with Quinoa and Spinach
Green Vegetarian Salad with Quinoa and Spinach

[/soc_one_fourth]

[soc_one_fourth]

DINNER

Ravioli with Spinach & Tomatoes
Ravioli with Spinach, Garlic, and Tomatoes

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Caprese Skewers
Caprese Skewers

[/soc_one_fourth][/soc_tab]

[soc_tab title=”Day 5“]
[soc_one_fourth]

BREAKFAST

Cheddar and Zucchini Frittata
Cheddar and Zucchini Frittata

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Veggie & Hummus Sandwich
Veggie and Hummus Sandwich

[/soc_one_fourth]

[soc_one_fourth]

DINNER

Chickpeas Salad with Vegetables & Microgreens
Chickpeas Salad with Vegetables and Microgreens

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Lemon Berry Bars
Lemon Berry Bars

[/soc_one_fourth][/soc_tab]

[soc_tab title=”Day 6“]
[soc_one_fourth]

BREAKFAST

Oatmeal with Peach, Raspberries, and Almonds
Oatmeal with Peach, Raspberries, and Almonds

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Hummus Salad with Falafel, Vegetables and Microgreens
Hummus Salad with Falafel, Vegetables and Microgreens

[/soc_one_fourth]

[soc_one_fourth]

DINNER

Homemade Pasta with Broccolini
Homemade Pasta with Broccolini

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Homemade Roasted Spicy Pumpkin Seeds
Homemade Roasted Spicy Pumpkin Seeds with Chili and Paprika

[/soc_one_fourth][/soc_tab]

[soc_tab title=”Day 7“]
[soc_one_fourth]

BREAKFAST

Kale Banana Green Smoothie
Kale Banana Green Smoothie

[/soc_one_fourth]

[soc_one_fourth]

LUNCH

Garlic Fried Rice
Garlic Fried Rice

[/soc_one_fourth]

[soc_one_fourth]

DINNER

Zucchini Boats with Broccoli and Quinoa
Zucchini Boats with Broccoli and Quinoa

[/soc_one_fourth]

[soc_one_fourth class =’last’]

SNACK

Crisp Sweet Potato Fries
Crispy Sweet Potato Chips

[/soc_one_fourth][/soc_tab]

[/soc_tabs]

Thermogenic Metabolic Cooking
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