Kale Banana Green Smoothie

Name: Kale Banana Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: International
Ingredients: 1 ½ cups baby kale; 1 small banana, sliced; 2 teaspoons honey; 5-6 ice cubes; 1 cup reduced-fat milk or nondairy milk

This is a simple, sweet kale and banana smoothie. Use oat milk for more sweetness, or nut milk for more protein.

Total Time: 10 minutes
Yield: 1 Serving

Ingredients

Units Scale

1 1/2 cups baby kale
1 small banana, sliced
2 teaspoons honey
5-6 ice cubes
1 cup reduced-fat milk or nondairy milk

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Instructions

Wash the kale and chop
Peel the banana a cut it in two
Add kale, banana, honey, ice cubes, and milk (or non-dairy milk) to a blender
Blend on medium-low speed for 30 seconds
Increase speed to medium-high
Blend for 30 more seconds until very smooth
Pour and enjoy!

Author: Andrew Neves
Prep Time: 5
Cook Time: 5
Category: Breakfast
Method: Blend
Cuisine: International
Diet: Vegetarian

Kale Banana Green Smoothie

Ingredients

Instructions

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