Microgreens Recipes for Every Day of the Week


Day 1

BREAKFAST

Kefir Smoothie with berries
Berry-Kefir Smoothie with beet microgreens, raspberries, blueberries, and banana


LUNCH

Green Salad with Pita Bread & Hummus
Green Salad with Pita Bread & Hummus


DINNER

Beefless Vegan Tacos
Mexican tacos with meatless beef in tomato sauce


SNACK

Peanut Butter Chia Seed Toast
Peanut Butter Chia Seed Toast

Day 2

BREAKFAST

Cinnamon-Rolled Overnight Oats
Cinnamon-Rolled Overnight Oats

LUNCH

Buddha bowl Asian Salad with Tofu
Buddha bowl Asian salad with Tofu


DINNER

Homemade Southwestern Mexican Quinoa Salad
Homemade Southwestern Mexican Quinoa Salad with Beans Corn and Cilantro


SNACK

Edamame with Aleppo Pepper
Steamed Edamame with Aleppo Pepper


Day 3

BREAKFAST

Yogurt with Figs and Honey
Homemade Yogurt with Figs and Honey

LUNCH

Toast with avocado and microgreens.
Whole Grain Toast with Avocado Spread and Microgreens


DINNER

melette with mushrooms, tomatoes and parsley microgreens
Omelette with mushrooms, tomatoes and parsley microgreens


SNACK

Healthy Bites of Heaven from Dates and Nuts
Healthy Bites of Heaven from Dates and Nuts


Day 4

BREAKFAST

Tropical Overnight Oatmeal
Tropical Overnight Oatmeal

LUNCH

Vegetarian salad with Quinoa and Spinach
Green Vegetarian Salad with Quinoa and Spinach


DINNER

Ravioli with Spinach & Tomatoes
Ravioli with Spinach, Garlic, and Tomatoes


SNACK

Caprese Skewers
Caprese Skewers


Day 5

BREAKFAST

Cheddar and Zucchini Frittata
Cheddar and Zucchini Frittata

LUNCH

Veggie & Hummus Sandwich
Veggie and Hummus Sandwich


DINNER

Chickpeas Salad with Vegetables & Microgreens
Chickpeas Salad with Vegetables and Microgreens


SNACK

Lemon Berry Bars
Lemon Berry Bars


Day 6

BREAKFAST

Oatmeal with Peach, Raspberries, and Almonds
Oatmeal with Peach, Raspberries, and Almonds

LUNCH

Hummus Salad with Falafel, Vegetables and Microgreens
Hummus Salad with Falafel, Vegetables and Microgreens


DINNER

Homemade Pasta with Broccolini
Homemade Pasta with Broccolini


SNACK

Homemade Roasted Spicy Pumpkin Seeds
Homemade Roasted Spicy Pumpkin Seeds with Chili and Paprika


Day 7

BREAKFAST

Kale Banana Green Smoothie
Kale Banana Green Smoothie

LUNCH

Garlic Fried Rice
Garlic Fried Rice


DINNER

Zucchini Boats with Broccoli and Quinoa
Zucchini Boats with Broccoli and Quinoa


SNACK

Crisp Sweet Potato Fries
Crispy Sweet Potato Chips

Thermogenic Metabolic Cooking

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