My wife's best friend Claudette survived breast cancer and overhauled her diet completely afterward. That conversation is where we first heard about sulforaphane. Broccoli microgreens contain up to 10 times more sulforaphane than mature broccoli, and 51mg of vitamin C per 100g of fresh weight, according to published nutrition data.
Discover the diverse taste profiles of microgreens. From sweet basil, earthy beet to spicy radish, explore the healthiest microgreens to grow and the best ones to eat!
Cabbage microgreens, especially red cabbage, have more vitamin C than an orange and 40 times more vitamin E than a cabbage. Cabbage microgreens’ benefits include supporting blood clotting and building bones, preventing calcification or hardening of heart arteries, protecting the body from free radicals, and reducing the risk of chronic diseases.
Once they get up into the International Space Station (ISS), they need lots of exercise and lots of nutrients. Brassica microgreens are the most nutritious food candidates for astronauts.
My wife and son love to watch the Food Network together. They’re always looking for new foods and new ways to cook. One Saturday afternoon, they called me to watch an episode about cooking with microgreens.
Making food and grocery choices for our families can be stressful and confusing sometimes. Microgreens versus vegetables are no exception.
Sometimes we have to make the difficult choice between cost and nutrition.
Other times it’s done, we travel across town or stay in the neighborhood.
And in this busy world, it’s down to do we make a quick dinner or spend an hour in the kitchen after a long day.
My sister-in-law called me last week to ask me about microgreens versus baby greens.
The family was moving to a more plant-based diet.
She was making a superfood salad and wanted to know whether to use microgreens or baby greens.
She knew I was growing microgreens.
Which would be better?
Have you ever shredded carrots to make muffins, carrot cake, or just a fancy addition to your latest dish?
Shredded carrots look like confetti, don’t they?
And carrots are bright orange, yes?
Don’t you want to know why carrot microgreens don’t look anything like carrots or strings of carrot confetti?
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Caldo Verde Renovado com Microverdes de Couve
(Reimagined Green Broth with Kale Microgreens)
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