Fifteen years ago, you would have been hard-pressed to answer the question, “Are microgreens good for you?” without resorting to personal anecdotes. You would have been even harder pressed five years ago to answer the question, “Is there any scientific proof that microgreens are healthier than mature vegetables?”

Yes, microgreens are very good for you, and there is ample scientific proof that they contain up to 40 times more nutrients and antioxidants than mature vegetables, including high levels of vitamins, minerals, and disease-fighting phytochemicals. Research shows microgreens can contribute to lower blood pressure and cholesterol, reduce cancer risk, aid digestion and weight loss, and support immunity and heart health. Their concentrated nutrition makes them a valuable addition to a healthy diet.

But how do these small greens pack such a nutritional punch? Let’s probe into the science behind their impressive nutrient profile and explore the many benefits they offer.

Brief Background

Microgreens have become popular in the health and wellness community due to their high nutritional value, packing a concentrated punch of vitamins, minerals, and antioxidants.

These tiny greens are harvested just 1-3 weeks after planting, offering significantly more nutrients than their fully grown counterparts.

Adding raw microgreens to your diet can help manage Type 2 diabetes, improve cognitive function, and reduce your chances of getting heart disease and cancer.

Microgreens and their rising popularity in the health and wellness community

Microgreens have gained popularity in the health and wellness community due to their vibrant colors and rich nutrients. They have essential vitamins like A, C, and E, offering up to 5 to 40 times more nutrients than fully grown plants, according to the seminal work by Xiao, Zhenlei, et al. [1]. They can help you manage high blood pressure, reduce heart disease risk, and improve overall health.

Microgreens are easy to grow at home, have a wide range of flavors, and have health benefits, maturing in 7-21 days. They are an essential supplement for promoting health and nutrition due to their antioxidant properties.

Scientific Evidence on Microgreens

Research studies have shown that microgreens are more nutritious than their fully-grown vegetable counterparts, containing higher levels of essential nutrients and beneficial phytochemicals. These findings support the health advantages of consuming microgreens, highlighting their potential to boost overall well-being.

Addressing any uncertainties or limitations in the research is critical to enhancing our understanding of the positive impact that including microgreens in your diet can have on your health.

Exploring scientific studies that support the claim that microgreens are healthier than mature vegetables

Zhenlei Xiao, Gene E. Lester, et al., in their 2012 seminal work at the USDA Food Quality Laboratory [1], assessed the vitamin and carotenoid concentrations in 25 varieties of commercially available microgreens. The study found significant variations in the levels of ascorbic acid, carotenoids (β-carotene, violaxanthin, and lutein/zeaxanthin), phylloquinone, and tocopherols across different microgreens.

• Total ascorbic acid content across different microgreens varied significantly, ranging from 20.4 to 147.0 mg per 100 g of fresh weight (FW).
• Similarly, concentrations of β-carotene ranged from 0.6 to 12.1 mg/100 g FW, lutein/zeaxanthin from 1.3 to 10.1 mg/100 g FW, and violaxanthin from 0.9 to 7.7 mg/100 g FW.
• The level of phylloquinone varied from 0.6 to 4.1 μg/g FW, while α-tocopherol and γ-tocopherol contents ranged from 4.9 to 87.4 mg and 3.0 to 39.4 mg per 100 g FW, respectively.

Notably, red cabbage, cilantro, garnet amaranth, and green daikon radish microgreens exhibited the highest concentrations of ascorbic acids, carotenoids, phylloquinone, and tocopherols, respectively, when compared to the nutritional concentrations found in mature leaves, indicating that microgreen cotyledon leaves possess higher nutritional densities.

This research provides valuable data for evaluating the nutritional value of microgreens. It could inform health recommendations and consumer choices regarding fresh vegetables.

Lone, Jafar K., et al. [2] in their study provide a comprehensive overview of the cultivation, nutritional value, and health benefits of microgreens, emphasizing their high levels of various nutrients and potential to combat chronic diseases due to their antioxidant, anticancer, antibacterial, anti-inflammatory, anti-obesity, and anti-diabetic properties.

For example, broccoli microgreens have been shown to inhibit the growth of human colorectal cancer cells by inducing apoptosis and causing a G2/M cell cycle halt​​.

A recent study in the International Journal of Biology, Pharmacy, and Allied Science [4] compared the nutritional density of microgreens to mature greens, with some microgreens containing up to 40 times more nutrients.

Specific data points include high concentrations of vitamins such as K1, C, and A, minerals like calcium and magnesium, and antioxidants including anthocyanins and beta carotene. These nutrients contribute to health benefits such as improved digestion, weight loss, reduced risk of chronic diseases, and enhanced immune function.

None Sanyukta et al., in their work, “Comprehensive Analysis of Physicochemical, Functional, Thermal, and Morphological Properties of Microgreens from Different Botanical Sources,” [11] present a comprehensive analysis of physicochemical, functional, thermal, and morphological properties of microgreens from carrot, spinach, bathua (lamb’s quarters), and chickpea.

The research highlights the potential of microgreens as nutritious food additives, emphasizing their varied nutritional profiles and functional properties suitable for food industry applications.

Key findings include variations in nutrient content, with bathua showing the highest protein content and chickpea with the highest total phenolic content. Functional tests revealed significant antioxidant activities, with chickpeas exhibiting the highest DPPH activity.

• Total Phenolic Content (TPC) measured in mg GAE/100 g showed that chickpeas had the highest phenolic content with 32.20 ± 0.08, followed by bathua and carrot with very similar values (28.80 ± 0.08 and 28.30 ± 0.32, respectively). Spinach had the lowest, with 15.10 ± 0.16.

Total Phenolic Content (TPC) refers to the amount of phenolic compounds found in a food item, measured in milligrams per 100 grams. Phenolic compounds are important because they act as antioxidants, which can protect the body from damage caused by free radicals.

Microgreens often have a higher TPC than mature greens, meaning they could offer more antioxidant benefits per serving.

• Total Flavonoid Content (TFC) in mg QE/100 g was again highest in chickpeas (7.57 ± 0.08), followed by carrot (5.48 ± 0.08), bathua (4.77 ± 0.04), and spinach having the lowest (1.90 ± 0.06).

Total Flavonoid Content (TFC) measures the concentration of flavonoids in a food, expressed in milligrams per 100 grams. Flavonoids are natural substances in plants that can contribute to health by acting as antioxidants and supporting heart health.

Microgreens like chickpeas can have a higher TFC than mature greens, suggesting they might offer more beneficial compounds and potentially more significant health benefits per bite.

• DPPH Radical Scavenging Activity (%), which measures the antioxidant capacity, was found to be highest in chickpeas (90.60 ± 0.81), followed closely by carrot (89.54 ± 0.03), then bathua (81.76 ± 0.08). Spinach had the lowest activity (46.30 ± 0.41).

DPPH Radical Scavenging Activity is a test used to measure how well a food can neutralize free radicals harmful molecules that can damage cells. This activity indicates the food’s antioxidant power, with higher percentages showing a stronger ability to fight off these damaging molecules.

Compared to mature greens, microgreens like chickpeas with higher DPPH activity may offer superior protection against oxidative stress, suggesting they are more potent in delivering antioxidant benefits.

• ABTS Radical Scavenging Activity (%) showed that carrot had the highest scavenging potential (81.85 ± 0.04), followed by bathua (35.04 ± 0.04), chickpeas (33.11 ± 0.08), and spinach (29.36 ± 0.03).

ABTS Radical Scavenging Activity measures a food’s ability to neutralize a specific type of free radical, indicating its antioxidant strength. High values mean the food can better protect the body from cellular damage caused by these radicals.

Compared to mature greens, microgreens like carrots, which show high ABTS activity, could provide a more effective defense against oxidative stress, making them a denser source of antioxidants.

These data points indicate significant differences in these microgreens’ nutritional and antioxidant properties, highlighting the potential health benefits associated with their consumption.

Trina Ekawati Tallei et al., in their International Journal of Food Science & Technology study [6], focused on the nutritional value and productivity of vegetable bean microgreens, comparing them with vegetable pea microgreens.

Key findings include the average content of primary nutrients in vegetable bean varieties being: protein 20-35% (dry weight), ascorbic acid 0.51 mg/g, carotenoids 0.48 mg/g, monosaccharides 1.15%, and dry matter 10.62%. The study highlights the potential of using up to two or three cuttings from one sowing, with productivity ranging from 320g to 400g per container, depending on the variety and cutting method.

This research underscores vegetable bean microgreens’ high nutritional value and promising cultivation advantages.

Key findings that support the superiority of microgreens

Here are some key findings that support the superiority of microgreens:

• Microgreens have higher levels of vital nutrients compared to their mature counterparts.
• According to research, the nutrient-rich composition of microgreens may help lower blood pressure if you include them in your diet.
• Certain microgreens, such as those rich in sulforaphane, show potential in fighting against cancer.
• Studies indicate that consuming microgreens may reduce cholesterol levels, supporting heart health.
• Scientific evidence supports the idea that microgreens are an essential addition to a healthy diet and offer a range of health benefits.

Adding microgreens to your meals can be a simple and effective way of increasing nutrient intake and supporting overall health.

Addressing any existing controversies or limitations in the research

When considering the benefits of microgreens, it’s crucial to be aware of some potential drawbacks. While these tiny greens are packed with essential nutrients and antioxidants, there are a few things to remember.

One concern is the risk of contamination if they aren’t grown in proper conditions. Additionally, some individuals may be sensitive to microgreens and could experience allergic reactions. To prevent foodborne illnesses, correctly washing and handling microgreens is essential.

Remember, individual tolerance and needs may be different. Before you make significant changes to your diet, it is always recommended that you seek advice from a physician., particularly if you have any preexisting medical conditions.

Health Benefits of Microgreens

Microgreens are packed with nutrients and antioxidants essential for health [6]. Microgreens have a higher concentration of these beneficial compounds than mature vegetables, making them a valuable addition to your diet.

Including microgreens in your meals can help boost your intake of phytochemicals and support heart health.

The potential health benefits associated with microgreen consumption

Including microgreens in your diet can offer a range of health benefits. These tiny greens pack a powerful punch with high phytochemicals, vitamins, and minerals. Microgreens contain up to 40 times more phytochemicals than mature plants, making them a nutritious choice for your meals [1].

The vitamins and minerals in microgreens play a part in lowering blood pressure, heart disease risk, and cholesterol levels. Some microgreens, like those rich in sulforaphane, may even have cancer-fighting properties [9]. Incorporate microgreens into your diet, increase essential nutrient intake, and promote good health.

Comparison of microgreens to mature vegetables in terms of nutritional content

Are microgreens more nutritious than fully-grown vegetables?

Microgreens are indeed packed with a high concentration of nutrients, vitamins, and minerals. Compared to mature vegetables, microgreens contain significantly higher levels of essential nutrients like vitamins A, E, C, and K and iron, zinc, calcium, magnesium, and selenium [4].

These tiny greens are also rich in phytonutrients and antioxidants, which offer excellent disease protection and support the immune system. For example, red cabbage microgreens have three times more folate than mature red cabbage [1]. Opting for raw consumption of microgreens can help maximize their nutritional benefits compared to cooked forms.

A simple way to increase your intake of nutrients and promote overall health is to include microgreens in your diet. [3].

Case Study: Microgreens Benefits for Skin

Microgreens provide numerous benefits for your skin because they’re rich in antioxidants that protect skin cells from damage caused by free radicals.

The vitamins and minerals in microgreens, like vitamin C and zinc, help boost collagen production, leading to skin rejuvenation and a healthier complexion.

Including microgreens in your diet may help reduce skin inflammation, which can be beneficial for managing conditions such as acne or eczema.

Delving into the potential benefits of microgreens for skin health and appearance

Microgreens contain antioxidants, vitamins, and minerals crucial for maintaining healthy and radiant skin. These little greens are a rich source of bioactive compounds that, in several ways, can have positive effects on your skin:

• Boosting Collagen Production: Consuming microgreens may help increase collagen production, improving skin elasticity.
• Protecting Against Free Radicals: The high levels of phytochemicals in microgreens can help protect the skin from damage caused by free radicals.
• Reducing Inflammation: Bioactive substances found in microgreens have anti-inflammatory properties that may help to reduce redness, acne, and inflammation for clearer skin [3].
• Enhancing Skin Vitality: Including various microgreens in your diet can give your skin essential nutrients that promote overall health.
• Improving Skin Appearance: Adding microgreens to your meals, you can contribute to achieving healthier and more glowing skin.

Discussing how the nutrients in microgreens can contribute to overall skin wellness

Microgreens are packed with essential vitamins and antioxidants that work wonders for your skin. They contain vitamins A, C, and E, crucial for skin health, repair, and collagen production, helping improve skin elasticity and firmness. Skin cells are also protected from damage caused by free radicals, reducing inflammation and supporting skin regeneration due to the high antioxidant content in microgreens. By including microgreens in your diet, you can give your skin the necessary nutrients to stay healthy.

Here are some examples of the nutrients found in different microgreens that benefit your skin:

Amaranth: Rich in gluten-free protein, vitamins A, C, E, and minerals.

• Vitamin A (retinol): Helps to promote skin cell turnover, improving skin texture and reducing wrinkles. It also supports the skin’s natural moisture balance and can help to prevent acne.
• Vitamin C protects skin from the damage caused by Free Radicals and acts as an antioxidant. It also helps boost collagen production, improving skin elasticity and firmness.
• Vitamin E: Another powerful antioxidant, such as UV light, that helps protect the skin from environmental damage. It also has anti-inflammatory properties and can help to soothe and repair damaged skin.

Alfalfa Microgreens: A complete source of vitamin K, calcium, iron, and zinc.

• Vitamin K has been shown to promote healthy blood flow, which could help reduce the appearance of dark circles under your eyes.
• Calcium plays a role in skin cell renewal and regeneration, helping to maintain healthy skin.
• Iron is essential for oxygen transport in the blood and for skin cell repair and regeneration.
• Zinc is essential for wound healing, helps control the production of oils in the skin, prevents acne, and promotes healthy skin.

Together, these nutrients can help enhance skin health by supporting various functions that contribute to overall skin health and appearance.

Beetroot: Contains vitamins A, B6, C, folate, and minerals like copper, iron, magnesium, manganese, potassium, zinc, and nitrate.

Including microgreens such as amaranth, alfalfa, and beetroot in your diet offers a holistic approach to skin health, addressing various aspects like collagen production, inflammation reduction, and skin regeneration. Incorporating these nutrient-rich greens into your meals can support your skin’s overall wellness and vitality.

Microgreens Nutrition Chart

Microgreens are tiny but mighty when it comes to nutrition. They’re rich in vitamins A, E, C, and K and minerals like calcium, magnesium, iron, selenium, and zinc.

These mini veggies are also packed with phytonutrients and antioxidants that help prevent diseases and support your immune system.

A comparison of microgreens with their mature counterparts shows just how much goodness these little greens bring to your diet [4].

A select microgreens nutrition chart

Table 1: Nutritional value and health effect of microgreen[4]

When we look at the nutritional content of different microgreens, we discover a treasure trove of essential vitamins, minerals, and antioxidants that are key for supporting our health and well-being.

• Amaranth: This gluten-free microgreen contains proteins and vitamins A, C, and E.
• Alfalfa: A complete source of vitamin K, calcium, iron, and zinc.
• Beetroot: Rich in vitamins A, B6, C, folate, copper, iron, and magnesium.
• Broccoli: Surprisingly, it contains 40 times more nutrients than the mature plant.
• Fenugreek: Known for its abundance of dietary fiber and powerful phytonutrients.

Adding these microgreens to your diet, whether in salads, smoothies, or other recipes, not only enhances the flavors but also significantly boosts the nutritional value of your meals.

What to Know About Microgreens

Microgreens are young vegetable greens harvested 1-3 weeks after planting. They offer concentrated nutrients and have edible stems and leaves.

Unlike sprouts, microgreens have already captured energy from the sun and absorbed nutrients from the soil. They may contain 5 to 40 times more nutrients than mature leaves, providing minerals, phytochemicals, and antioxidants that offer various health benefits.

Definition and characteristics of microgreens

Microgreens are valued for their aromatic flavors, concentrated nutrients, edible stems, and vibrant colors.

These tiny greens capture energy from light and absorb nutrients from the soil, making them rich in vitamins, minerals, and bioactive compounds. Microgreens are popular among high-end chefs, food enthusiasts, and nutritional researchers, positioning themselves between sprouts and baby greens.

To grow, they require a light source and are easy to cultivate, providing convenient access to fresh and nutritious greens.

Brief overview of their cultivation process

When you start growing microgreens, choose the seeds that will give you the best growth and nutrition. Red cabbage, broccoli, and fenugreek microgreens are famous for their high nutrient content and health benefits [1,5,9]. These greens quickly grow and can be ready in about a week.

Growing microgreens at home is easy since they don’t need much space and can thrive indoors. To grow microgreens, plant the seeds, water them appropriately, and give them enough light. Harvesting microgreens at the right stage ensures they have the best flavor and nutrients.

Adding these colorful vegetables to your diet will enhance the taste and help you get enough vitamins and minerals.

Types of Microgreens

Microgreens offer a variety of flavors and nutritional benefits, with each type having its unique qualities. Broccoli, sunflower, radish, arugula, and kale are some of the top microgreens you can enjoy for their unique flavors and incredible nutritional benefits. These tiny greens pack a powerful punch for promoting health and wellness.

When it comes to specific types of microgreens, each offers unique health benefits:

• Amaranth: Gluten-free and rich in protein, vitamins A, C, E, and minerals. They can help improve appetite, aid in weight loss, and act as antioxidants and antitumor agents.
• Alfalfa: A complete source of vitamin K, calcium, iron, and zinc. They act as a natural detoxifying agent and decrease the risks of diabetes and heart disease.
• Arugula: With their nutty and peppery flavor, arugula microgreens provide a range of beneficial nutrients.
• Beetroot: Packed with vitamins A, B6, C, folate, and minerals like copper, iron, magnesium, zinc, and nitrate. Consumption may reduce the risk of anemia, diabetes, PMS, migraines, Alzheimer’s, and aging.
• Broccoli: It contains 40 times more nutrition than mature broccoli and is high in sulforaphane, vitamins C, A, and K, iron, and magnesium, among others. Broccoli microgreens fight inflammation and cancer, improve heart health, and aid digestion [9].
• Kale: With a crunchy texture and slightly bitter taste, kale microgreens are a concentrated source of essential vitamins and minerals for your well-being.
• Radish: Offering a spicy kick, they deliver good Vitamin C sources, antioxidants, and dietary fiber, offering benefits such as antimicrobial activity and blood purification.
• Sunflower: With a sweet taste, these greens are rich in essential nutrients like calcium, iron, and vitamin E, supporting immune function and aiding weight loss.

Specific health benefits associated with each type

Microgreens offer a range of health benefits that can boost your overall well-being. These tiny greens contain phytochemicals, vitamins, and minerals supporting good health.

For example, brassica microgreens (kale, broccoli) contain sulforaphane, which may help prevent cancer by targeting cancer stem cells [9]. Eating microgreens raw ensures you get the most nutrients, like antioxidants and bioactive compounds.

By adding a variety of microgreens to your meals, you not only enhance the taste but also increase your nutritional intake, helping you on your journey to a healthier lifestyle.

How to Grow and Use Microgreens

To grow microgreens at home, select the right seeds, provide enough water and light, and watch them sprout in about a week.

You can enjoy these nutrient-rich greens by adding them raw to salads, smoothies, or sandwiches to boost their health benefits.

Experiment with different ways to incorporate microgreens into your meals to enhance flavor and nutritional value.

Practical tips on how to grow microgreens at home

It is important to pay close attention to a few key factors. Follow these simple tips for a thriving microgreen garden:

• Start with high-quality seeds to ensure a bountiful harvest.
• Choose a suitable growing medium like soil or a hydroponic system.
• Ensure your microgreens get 12-16 hours of light daily for optimal growth.
• Keep the growing area well-ventilated to prevent mold and mildew.
• Water your microgreens gently to keep the soil moist but not soggy.

Creative ways to incorporate microgreens into your diet for maximum health benefits

Adding microgreens to your meals can boost your health by providing essential nutrients and antioxidants. Get creative with using microgreens to make the most of these benefits.

Try blending them into smoothies for a nutritious kick, sprinkling them on soups or pizzas for a burst of color and flavor, or mixing them into salads, sandwiches, wraps, or tacos for extra nutrition. You can also whip up a fresh and vibrant homemade pesto using microgreens for a tasty twist.

Where to Buy Microgreens

If you’re interested in buying fresh and high-quality microgreens for your consumption. In that case, there are several places where you can find them.

You can check out local farmers’ markets, specialty grocery stores, and online suppliers for nutritious greens.

Health food stores, organic markets, restaurants, cafes, and online platforms dedicated to fresh produce are great options for purchasing microgreens.

Recommendations on where to purchase high-quality microgreens for consumption

When looking for high-quality microgreens to enjoy, consider checking out your local farmers’ markets. These markets offer fresh and organic microgreens, supporting local growers and ensuring quality. You can also find a variety of organic microgreens at specialty grocery stores or health food stores.

If online shopping is more convenient for you, websites like Amazon, Etsy, or specific microgreen farms offer easy purchasing options.

Looking Forward: Microgreen Clinical Trials

Microgreens are packed with essential vitamins, minerals, antioxidants, and phytonutrients, making them a nutritious addition to your diet.

Including a variety of microgreens can provide concentrated nutrients that may surpass those found in mature vegetables, offering a significant health advantage.

Recap of the key points

Microgreens have significantly higher levels of phytochemicals than fully-grown vegetables, making them a nutrient powerhouse.

Here’s why microgreens deserve a spot on your plate:

• Nutrient Density: Microgreens can contain up to 40 times more phytochemicals than their mature counterparts, offering a concentrated source of vitamins and minerals.
• Vitamins and Minerals: These small greens are rich in essential nutrients for overall health and well-being.
• Health Benefits: Certain microgreens, like those high in sulforaphane, have shown potential in fighting against cancer and promoting good health.
• Heart Health: Microgreens may help reduce blood pressure and cholesterol levels, contributing to a healthy heart.
• Enhanced Flavor: Adding raw microgreens to your dishes boosts the taste and increases the nutritional value due to their concentrated nutrients.

Adding microgreens to your diet is a simple and delicious way of boosting food intake with more nutrients and health advantages.

Consider integrating microgreens into their daily diet for improved overall health and well-being.

Including microgreens in your daily meals can significantly boost your health and well-being due to their high nutrient content. These tiny greens contain essential vitamins, minerals, and disease-fighting properties that support your immune system and overall health. With a variety of flavors ranging from crunchy to sweet, microgreens like amaranth, alfalfa, beetroot, broccoli, fenugreek, mustard, radish, sunflower, and wheatgrass can easily be incorporated into salads, stir-fries, or smoothies.

• Amaranth is gluten-free and rich in proteins, vitamins A, C, and E, and minerals, aiding in appetite improvement weight loss, and acting as an antioxidant.
• Alfalfa provides a complete source of vitamin K, calcium, iron, and zinc, helping detoxify and reduce the risk of diabetes and heart disease.
• Beetroot contains essential nutrients like vitamins A, B6, C, folate, and minerals, reducing the risk of anemia, diabetes, and other health issues.
• Broccoli, known for being 40 times more nutritious than its mature form, contains sulforaphane, iron, magnesium, phosphorus, calcium, and vitamins C, A, E, and K, offering anti-inflammatory and cancer-fighting properties.
• Fenugreek, rich in dietary fiber and phytonutrients, helps control diabetes, inhibits lipid accumulation, and provides neuroprotective and antimicrobial benefits.

Related Questions

Can I Eat Microgreens Everyday?

Yes, you can enjoy microgreens every day! They are full of essential nutrients, vitamins, and antioxidants. Adding various microgreens to your daily meals can boost your immune system and help protect yourself against chronic diseases. They are an easy and delicious way to enhance your overall well-being.

What Is the Healthiest Microgreen to Eat?

Red cabbage microgreens are a top choice for those seeking a healthy option. They are filled with folate, a vital nutrient for our bodies. To boost your overall health, try incorporating a variety of nutrient-rich microgreens like broccoli, kale, radish, and sunflower into your diet. These microgreens provide a range of essential vitamins and minerals that can support your well-being.

Are Microgreens Healthier Than Regular Vegetables?

Microgreens are packed with nutrients, making them a powerhouse compared to regular vegetables. These tiny greens are loaded with essential vitamins, minerals, phytonutrients, and antioxidants in a concentrated form.

When Should You Not Eat Microgreens?

If you notice any signs of spoilage, such as sliminess, wilting, or strange odors in your microgreens. In that case, it’s best to avoid eating them. It’s also important to consider any allergies to specific plant families. For individuals with weakened immune systems, being cautious about consuming microgreens is essential to prevent foodborne illnesses.

References

1. Xiao, Zhenlei, et al. “Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens.” Journal of Agricultural and Food Chemistry, vol. 60, no. 31, July 2012, pp. 7644–51, https://doi.org/10.1021/jf300459b.
2. Lone, Jafar K., et al. “Microgreens on the Rise: Expanding Our Horizons from Farm to Fork.” Heliyon, Elsevier BV, Feb. 2024, pp. e25870–70, https://doi.org/10.1016/j.heliyon.2024.e25870.
3. Gunjal, Mahendra, et al. “Comparative Analysis of Morphological, Nutritional, and Bioactive Properties of Selected Microgreens in Alternative Growing Medium.” South African Journal of Botany, vol. 165, Feb. 2024, pp. 188–201, https://doi.org/10.1016/j.sajb.2023.12.038. Accessed 6 Feb. 2024.
4. “FUNCTIONAL FOOD of 21ST CENTURY – MICROGREEN.” International Journal of Biology, Pharmacy and Allied Sciences, vol. 13, no. 1, Jan. 2024, https://doi.org/10.31032/ijbpas/2024/13.1.7687. Accessed 26 Feb. 2024.
5. Kaigorodova, I. M., et al. “A New Functional Food Product – Microgreen Vegetable Beans – Feature and Nutritional Properties.” Ovoŝi Rossii, no. 1, Federal Scientific Vegetable Center publishing house, Feb. 2024, pp. 5–13, https://doi.org/10.18619/2072-9146-2024-1-5-13. Accessed 27 Feb. 2024.
6. Trina Ekawati Tallei, et al. “A Comprehensive Review on the Antioxidant Activities and Health Benefits of Microgreens: Current Insights and Future Perspectives.” International Journal of Food Science & Technology, vol. 59, no. 1, 7 Nov. 2023, pp. 58–71, https://doi.org/10.1111/ijfs.16805. Accessed 25 Feb. 2024.
7. Zhang, Yanqi, et al. “Nutritional Quality and Health Benefits of Microgreens, a Crop of Modern Agriculture.” Journal of Future Foods, vol. 1, no. 1, Sept. 2021, pp. 58–66, https://doi.org/10.1016/j.jfutfo.2021.07.001.
8. Tanmay Kumar Koley, and Vikramaditya Pandey. Microgreens from Vegetables: More Nutrition for Better Health. Jan. 2023, pp. 103–13, https://doi.org/10.1007/978-981-19-9016-8_6. Accessed 27 Feb. 2024.
9. Pant, Yogesh, et al. “Metabolic, Biochemical, Mineral and Fatty Acid Profiles of Edible Brassicaceae Microgreens Establish Them as Promising Functional Food.” BioRxiv (Cold Spring Harbor Laboratory), 19 May 2023, https://doi.org/10.1101/2023.05.17.541100. Accessed 27 Feb. 2024.
10. P, Lekshmi G., and Bindu R. Nair. Microgreens: A Future Super Food. Jan. 2023, pp. 103–22, https://doi.org/10.1007/978-981-19-5841-0_5.