Jamaican Curried Lentil and Radish Microgreens Soup with Coconut

Jamaican Curried Lentil and Radish Microgreens Soup with Coconut

Jamaican Curried Lentil and Radish Microgreens Soup with Coconut
This curry lentil soup is easy to cook and great as a main dish for vegetarians and non-vegetarians. Add the spicy flavor of radish, coconut, and ginger, and it is your tasty lunch-time favorite.

Continue Reading
Revitalizing Mediterranean Cuisine - The Role of Nutritious Microgreens

The Emergence of Microgreens in Mediterranean Cuisine

Microgreens play a pivotal role in Mediterranean cuisine, adding nutritional value, enhancing flavors, and providing visual appeal. Use them in salads, garnishes, and as key ingredients, enriching the diet with their high vitamin, mineral, and antioxidant content.

Continue Reading
How Chefs Pair Microgreens with Proteins

Mastering the Art – How Chefs Pair Microgreens with Proteins for a Nutritional Boost

Chefs pair microgreens with proteins to enhance their dishes’ flavor, visual appeal, and nutritional value. The small seedlings of vegetables and herbs known as microgreens are incredibly nutrient-dense. When paired with proteins like meat, fish, or plant-based proteins, they add a fresh, intense flavor and a vibrant color contrast. The pairing also balances the diet, providing a mix of essential nutrients needed for health and well-being.

Continue Reading
Nutritious Microgreens Omelet Recipes

Power-Packed Breakfast: Nutritious Microgreens Omelet Recipes for Fitness Enthusiasts and Busy Parents

Microgreens omelet recipes are nutritious and delicious to start your day. They are packed with essential nutrients and are perfect for fitness enthusiasts and busy parents.

Continue Reading
15 Microgreens Recipes From Around The World

15 Microgreens Dishes: National Recipes From Around The World

We created this microgreens recipe post to celebrate 15 countries worldwide whose residents visited our site, bought our books, or subscribed to our newsletter.

Continue Reading
Basil Microgreens Herbal Tea

How to Make the Perfect Cup of Microgreens Tea in 6 Steps

I’m finding myself drinking more tea as it gets colder. And I thought I’d experiment a little with some microgreens tea blends. I wanted to share five of these blends with you.

Continue Reading
Keto diet concept

Are Microgreens Keto Friendly?

My wife Tracey just started this new Keto diet, and she asked me, “Are microgreens keto-friendly?”
That was the question she posed one evening on our daily one-mile walk. Of course, even though I had been growing microgreens for over 3 months, I had no clue. But I wondered, “if microgreens were Keto-friendly, I could be on to something.”

Continue Reading

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

These cookies are necessary for the website to function and cannot be switched off in our systems.

In order to use this website we use the following technically required cookies
  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

For perfomance reasons we use Cloudflare as a CDN network. This saves a cookie "__cfduid" to apply security settings on a per-client basis. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off.
  • __cfduid

Decline all Services
Accept all Services