Tropical Pineapple Coconut with Lentil Microgreens
Transport yourself to a tropical paradise with the sweet tang of pineapple, creamy coconut, and nutrient-packed lentil microgreens. Rich in vitamins and antioxidants, this smoothie refreshes and nourishes.
Lentil microgreens contain very high levels of folate, iron, magnesium, phosphorus, zinc, and antioxidants. Pairing them with tropical flavors like pineapple and coconut makes for an incredibly nutritious and refreshing smoothie.
- Total Time: 6 minutes
- Yield: 20 oz 1x
Ingredients
Units
Scale
- 1 1/2 cups diced pineapple
- 1/2 cup coconut milk
- 1 cup lentil microgreens
- 1 banana
- 1/2 cup water or coconut water
- Ice cubes (optional)
Instructions
- Thoroughly wash the microgreens
- Peel and slice the pineapple into one-inch chunks
- Peel and cut the banana into one-inch slices
- Put the microgreens, pineapple chunks, and banana slices into the blender
- Add the coconut milk (ice optional)
- Add the water or coconut water
- Blend the mixture for one minute or until smooth.
- Pour into glasses over ice or serve chilled and enjoy!
Notes
Add ice cubes for a smoother texture.
If necessary, adjust the consistency by increasing the amount of water or ice.
- Prep Time: 5
- Cook Time: 1
- Category: Breakfast
- Method: Raw
- Cuisine: All
