Andrew Neves, MSc, CPHC, CPBC, PCQI is a health and wellness coach, small business coach, researcher, and microgreens enthusiast. Since 2017, he has advanced microgreens' nutritional science and applications, founding Microgreens World to educate and inspire health-conscious individuals
Cilantro microgreens are a tremendous source of vitamin K (258.33%), good for kidney function. They are also good sources of vitamins A (37.44%), B-Complex, C (30%), and E (16.67%), and provide moderate dietary fiber (10.00%), and essential minerals copper (25%), potassium (11.09%), and manganese (18.52%). Cilantro microgreens are well known for their high levels of lutein and zeaxanthin (14.42%), which are beneficial for eye health.[5] They are also rich in carotenoids (three times more than mature cilantro leaves [4]), including beta-carotene (21.83%), a fat-soluble antioxidant crucial for organ function and cellular structure protection.
Lentil microgreens are impressive muscle-building plants. Vitamin C (18.33%) and a robust B-complex provide for cell and blood health, energy production, and other essential body systems. They are rich in protein (17.92%), boasting 17 of the 20 amino acids and 8 of the 9 essential ones, including leucine (0.63g), arginine (0.61g), and serin (0.50g). The array of minerals also supports bone and skeletal health, iron (17.83%), phosphorus (13.84%), zinc (13.73%), copper (39.11%), and manganese (22.00%).
Sorrel microgreens are rich in essential vitamins C (53.33%) and A (22.22%), with moderate amounts of minerals iron (13.33%), magnesium (24.52%), copper (14.56%), and manganese (15.17%). In addition to vitamins and minerals, sorrel microgreens are a rich source of antioxidants having eight of the nine essential amino acids, only lacking in tryptophan. It is also a moderate source of fiber (10.36%).
Chia microgreens are nutrient-packed, containing all 18 amino acids, 23.7g of omega-3 fatty acids, vitamins thiamin (B1), niacin (B3), and more than 100% daily fiber. It is a mineral storehouse containing calcium (48.5%), iron (42.9%), magnesium (79.8%), phosphorus (68.8%), zinc(41.6%), and more than 100% of the daily recommended value of copper (102.7%), manganese (118.3%), and selenium (100.4%).[1]
Chicory microgreens are a nutritional powerhouse, rich in vitamins A, B5, B9, C, and K, and essential minerals copper and manganese. They also contain high levels of antioxidants, including beta-carotene and phenolic compounds, lutein, zeaxanthin, Isoleucine, and arginine. These nutrients contribute to several health benefits, including boosting immune function, promoting bone health, and combating oxidative stress, reducing the risk of chronic diseases.
Microgreens and mushrooms, both nutrient-rich and versatile, are grown in controlled environments with a short growing period. Microgreens, young vegetable and herb seedlings, have a mild flavor and short shelf life. Mushrooms, fungi growing on organic matter, have an intense flavor and longer shelf life. Preparation and shelf life differ significantly.
Experience the nutritional power of Swiss Chard Microgreens! Packed with vitamins & minerals, they boost your health & wellness. Learn more in our post.
Organic microgreen farming uses certified organically pathogen-free seeds, no synthetic chemicals or pesticides, follows good agricultural practices (GAP), and the resulting microgreens have increased nutrient content, reduced risk of contamination, and better taste. Some examples of microgreens that can be grown organically include broccoli, kale, radish, and arugula.
Borage microgreens are nutrient-dense, rich in vitamin C, gamma-linolenic acid (GLA), and antioxidants. Vitamin C supports immune function and skin health. GLA, an omega-6 fatty acid, has anti-inflammatory properties and supports heart health. Their antioxidants protect against cellular damage.
Amaranth microgreens are rich in Vitamin K, Vitamin C, and iron, which are crucial for blood clotting, immune function, and red blood cell production, respectively. They also contain protein, essential for tissue repair. Health benefits include enhanced immune function, improved bone health, and better digestion due to high fiber content.
Growing microgreens in low light conditions involve selecting light-tolerant varieties, such as kale or mustard, and providing supplemental light if necessary. Optimal light conditions for microgreens generally range from 50 to 200 µmol/m²/s, but these plants can adapt to lower light intensities.
The top 30 microgreens you can easily grow indoors include radish, broccoli, arugula, kale, beet, sunflower, pea, basil, cilantro, and mustard greens. Grow these microgreens for their ease of cultivation, nutritional value, and flavor profiles. They can be grown in small containers, require minimal care, and are ready to harvest within 7-21 days, providing a continuous supply of fresh, nutrient-dense greens in your home.
Starting a microgreens business presents challenges such as ensuring optimal growing conditions, managing pests and diseases, handling the delicate harvest process, and navigating market demands. However, these hurdles can be overcome with proper planning, education, and persistence, leading to a profitable and sustainable microgreens business.
According to Yahoo Finance, the global Microgreens market will reach $3.7 billion by 2030, and the US market will reach $960 million by 2030. Whether you’re a basement or garage-based start-up, a Certified B corporation like AeroFarms, or any entity in between, these numbers present you with a huge opportunity.
Fennel microgreens are a powerhouse of nutrition, packed with Vitamin C, calcium, iron, and antioxidants that support overall health. Anethole, the main active component, exhibits anti-cancer activity. Their unique anise-like flavor adds a gourmet touch to meals, making them a delicious and healthy choice for enhancing your diet.
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