Quinoa Microgreens: The Key to a Nutrient-Rich Diet

Quinoa Microgreens: The Key to a Nutrient-Rich Diet

Quinoa microgreens are abundant in potassium and omega-3 fatty acids, gluten-free, and a complete protein containing all nine amino acids. It has good sources of nutrients and health-promoting substances with antibacterial, anticancer, antidiabetic, antioxidant, anti-obesity, and cardio-beneficial qualities. It is also very low in calories.

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Spinach Microgreens Nutrition

Supercharge Your Health: Discover the Nutritional Magic of Spinach Microgreens

Spinach microgreens are filled with lots of nutrients such as Vitamins A, C, E, and K, minerals such as iron, calcium, potassium, folate, oxidants, and essential plant compounds such as lutein, zeaxanthin, and nitrates. Spinach microgreens are also a good fiber and protein source, containing about 21 calories, adding to your daily calorie needs.

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Purslane Microgreens Nutrition

The Power of Purslane Microgreens: A Complete Nutritional Overview

Explore the incredible nutritional profile of Purslane Microgreens in this detailed overview. Unleash their power for a healthier you!

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Cabbage Microgreens Nutrition

The Ultimate Guide to Cabbage Microgreens Nutrition including Nutrition Data, Facts, Info, and Recipes

Cabbage microgreens, especially red cabbage, have more vitamin C than an orange and 40 times more vitamin E than a cabbage. Cabbage microgreens’ benefits include supporting blood clotting and building bones, preventing calcification or hardening of heart arteries, protecting the body from free radicals, and reducing the risk of chronic diseases.

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Marigold Microgreens: The Vision-Boosting Powers of This Orange Autumn Flower

Marigold Microgreens: The Vision-Boosting Powers of This Orange Autumn Flower

Marigold microgreens are a variety of edible orange autumn flowers used for centuries to make herbal teas. They contain two vital and rare carotenoids, lutein and zeaxanthin, that are vision detoxifiers of an eye-damaging kind of oxygenation called reactive oxygenated species or ROS toxins.

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Arugula Microgreens and Blue Mountain Coffee Compared

Arugula Microgreens: A Delicious Way to Get Your Vitamins and Minerals

How could I be talking about connoisseur coffee and arugula microgreens in the same sentence? Let’s do some math. One pound of the very best coffee in the world will cost you USD 70 ex shipping. One pound (16 one-ounce boxes) of arugula microgreens will set you back USD 107! “What?!” you say.

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Nasturtium Microgreens: Everything You Need to Grow, Eat, and Use Them

Recently, a friend of mine created a spicy shrimp pasta salad with an edible flower called nasturtium, which got me thinking about nasturtium microgreens. I created this post to let you know what I learned about one of the most nutrient-rich plants on earth.

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Fresh broccoli microgreens

The Ultimate Guide to Broccoli Microgreens Nutrition including Nutrition Data, Facts, Info, and Recipes

Broccoli microgreens are healthy, more potent than sprouts or mature broccoli, with health benefits and nutritional value, like sulforaphane that fights cancer.

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