Broccoli microgreens are one of the most nutrient-dense things you can grow on a windowsill. This is the full breakdown: the vitamins, the minerals, the calories, and how the young plant stacks up against the mature head. The data comes from published studies, not guesses. Sulforaphane gets a mention too, but it's one part of a bigger nutrition picture.
Humble lettuce microgreens are a silent powerhouse of vitamins K (105% RDI), A (41.11%), and C (10.22%), lutein + zeaxanthin (28.83%), and manganese (10.87%). They contain 18 20 amino acids in small quantities, including all 9 essential ones. The high levels of antioxidants in lettuce microgreens, particularly beta-carotene, boost the immune system, promoting eye health and reducing the risk of chronic diseases.
Basil microgreens contain measurable concentrations of vitamins C, K, and E, plus calcium, iron, and anti-inflammatory compounds including eugenol and linalool. Here is what the USDA nutrition data shows and what the research says about their health benefits.
Mustard microgreens hit 215% of your daily Vitamin K requirement in 100g. That heat you taste is allyl isothiocyanate, the same compound researchers study for anti-inflammatory properties. USDA data, variety comparisons, and growing basics all here.
A 28g serving of pea microgreens delivers 66.7% of your daily vitamin C, 11.6% of iron, and 9.3% of fiber, per USDA data. Full nutrition breakdown, health benefits, and recipes inside.
My son steamed radishes for dinner one night and I took one thin slice. The spice stopped me. Radish microgreens carry that same peppery punch, but with a nutritional profile the mature root vegetable cannot match.
Nutritional powerhouse alfalfa microgreens contain 35% protein and reduce cholesterol by 18%, but their hidden toxin requires specific preparation that most people overlook.
Day 7: Everything's covered in white fuzz. Again. Third parsley microgreens tray this month that looks like it belongs in a biology experiment, not my kitchen.
Packed with vitamins and minerals, watercress microgreens transform your meals into nutritional powerhouses—discover their full benefits now!
Discover the nutritional power of bok choy microgreens! Rich in protein, antioxidants, and vitamins, these tiny greens outshine mature bok choy. Learn growing tips and easy recipes.
Microgreens exhibit a superior nutritional profile when compared to sprouts. Microgreens offer up to 40 times higher concentrations of vitamins, minerals, and phytonutrients. This potency makes them particularly appealing to health-conscious consumers, urban gardeners, and gourmet chefs for their dense nutritional value and culinary versatility.
Discover the nutritional powerhouse of fenugreek microgreens! Packed with essential nutrients, these superfoods are a must-try for health-conscious individuals.
Nourish your body with an abundance of vitamins and minerals found in sunflower microgreens, offering a powerful boost to your health and vitality.
Carrot microgreens are nutrient-dense, especially rich in vitamins A (835 mg, 92.8%) and K (13.2, 10.8%), and along with lutein + zeaxanthin (256 mg), the amino acids threonine (0.191 g), leucine (0.102 g), alanine (0.113 g), and glutamic acid (0.366 g) support eye, bone, and brain health, blood clotting, and the immune system. The high antioxidant content makes them a valuable addition to a health-conscious diet.
Beet microgreens, rich in vitamins A, C, K, iron, magnesium, and potassium, are nutrient-dense. They contain betalains, potent antioxidants supporting heart health, boosting immunity, and aiding detoxification. High levels of folate and manganese in beets are essential for energy production and bone health.
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Caldo Verde Renovado com Microverdes de Couve
(Reimagined Green Broth with Kale Microgreens)
Meet Doc Green—your intelligent guide to the science of microgreens. Search smarter, review faster, and interact directly with 2,000+ papers using AI-powered tools built for researchers, growers, and educators.
The calculator shows you the numbers. This Playbook tells you what to do with them. It’s a complete guide to turning your data into dollars and building a resilient business.
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This entire playbook costs less than one failed tray of microgreens. For $9, you are getting a professional framework that can add hundreds to your bottom line.
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