Humble lettuce microgreens are a silent powerhouse of vitamins K (105% RDI), A (41.11%), and C (10.22%), lutein + zeaxanthin (28.83%), and manganese (10.87%). They contain 18 20 amino acids in small quantities, including all 9 essential ones. The high levels of antioxidants in lettuce microgreens, particularly beta-carotene, boost the immune system, promoting eye health and reducing the risk of chronic diseases.

Clover microgreens, Trifolium repens, are a nutritional powerhouse, rich in vitamin K (90.6% RDI) and essential minerals selenium (516%), chromium (158.0%), and iron (97.8%). They also contain potent bioactive compounds, including phenolics and flavonoids, and isoflavones, a phytoestrogen type, with antioxidant properties. Consuming clover microgreens can boost immunity, improve bone health, and reduce oxidative stress, contributing to overall health and wellness.

Cilantro microgreens are a tremendous source of vitamin K (258.33%), good for kidney function. They are also good sources of vitamins A (37.44%), B-Complex, C (30%), and E (16.67%), and provide moderate dietary fiber (10.00%), and essential minerals copper (25%), potassium (11.09%), and manganese (18.52%). Cilantro microgreens are well known for their high levels of lutein and zeaxanthin (14.42%), which are beneficial for eye health.[5] They are also rich in carotenoids (three times more than mature cilantro leaves [4]), including beta-carotene (21.83%), a fat-soluble antioxidant crucial for organ function and cellular structure protection.

Lentil microgreens are impressive muscle-building plants. Vitamin C (18.33%) and a robust B-complex provide for cell and blood health, energy production, and other essential body systems. They are rich in protein (17.92%), boasting 17 of the 20 amino acids and 8 of the 9 essential ones, including leucine (0.63g), arginine (0.61g), and serin (0.50g). The array of minerals also supports bone and skeletal health, iron (17.83%), phosphorus (13.84%), zinc (13.73%), copper (39.11%), and manganese (22.00%).

Sorrel microgreens are rich in essential vitamins C (53.33%) and A (22.22%), with moderate amounts of minerals iron (13.33%), magnesium (24.52%), copper (14.56%), and manganese (15.17%). In addition to vitamins and minerals, sorrel microgreens are a rich source of antioxidants having eight of the nine essential amino acids, only lacking in tryptophan. It is also a moderate source of fiber (10.36%).

Chia microgreens are nutrient-packed, containing all 18 amino acids, 23.7g of omega-3 fatty acids, vitamins thiamin (B1), niacin (B3), and more than 100% daily fiber. It is a mineral storehouse containing calcium (48.5%), iron (42.9%), magnesium (79.8%), phosphorus (68.8%), zinc(41.6%), and more than 100% of the daily recommended value of copper (102.7%), manganese (118.3%), and selenium (100.4%).[1]

Chicory microgreens are a nutritional powerhouse, rich in vitamins A, B5, B9, C, and K, and essential minerals copper and manganese. They also contain high levels of antioxidants, including beta-carotene and phenolic compounds, lutein, zeaxanthin, Isoleucine, and arginine. These nutrients contribute to several health benefits, including boosting immune function, promoting bone health, and combating oxidative stress, reducing the risk of chronic diseases.

Experience the nutritional power of Swiss Chard Microgreens! Packed with vitamins & minerals, they boost your health & wellness. Learn more in our post.

Borage microgreens are nutrient-dense, rich in vitamin C, gamma-linolenic acid (GLA), and antioxidants. Vitamin C supports immune function and skin health. GLA, an omega-6 fatty acid, has anti-inflammatory properties and supports heart health. Their antioxidants protect against cellular damage.

Amaranth microgreens are rich in Vitamin K, Vitamin C, and iron, which are crucial for blood clotting, immune function, and red blood cell production, respectively. They also contain protein, essential for tissue repair. Health benefits include enhanced immune function, improved bone health, and better digestion due to high fiber content.

Fennel microgreens are a powerhouse of nutrition, packed with Vitamin C, calcium, iron, and antioxidants that support overall health. Anethole, the main active component, exhibits anti-cancer activity. Their unique anise-like flavor adds a gourmet touch to meals, making them a delicious and healthy choice for enhancing your diet.

Buckwheat microgreens possess an impressive nutritional profile. Studies have shown that they are a rich source of vitamins B, E, and K and minerals such as calcium, Copper, iron, magnesium, manganese, sodium, phosphorus, potassium, and zinc. They are also high in carotenoids, flavonoids, antioxidants, and α-tocopherol contents. They also have dietary fiber, which aids digestion and promotes a healthy gut.

Spinach microgreens are filled with lots of nutrients such as Vitamins A, C, E, and K, minerals such as iron, calcium, potassium, folate, oxidants, and essential plant compounds such as lutein, zeaxanthin, and nitrates. Spinach microgreens are also a good fiber and protein source, containing about 21 calories, adding to your daily calorie needs.

Explore the incredible nutritional profile of Purslane Microgreens in this detailed overview. Unleash their power for a healthier you!