String beans weren’t my favorite when growing up as a kid. A few days ago, I had some with mustard microgreens.

Adding mustard microgreens to string beans during cooking is a great way to add flavor and texture to an otherwise dull vegetable. The mustard greens are firm in taste and give them an added zing. Combined with onion and a little salt, they go great with string beans.

But what does adding mustard microgreens to my string beans do for me? Are you intrigued? I wrote this post to look at how mighty mustard microgreens can be.

QUICK READS

Adding Mustard Microgreens to String Beans
Mustard Microgreens Taste and Flavor Profile
String Beans Taste and Flavor Profile
Health Profile of String Beans
Health {Profile of Mustard Microgreens
Additional thoughts:
Related Questions
Mustard Microgreens and String Bean Stir-Fry
References

Adding Mustard Microgreens to String Beans

Many people enjoy incorporating microgreens into their greens because they like the texture and added flavor. With so many different types of microgreens, such as bok choy, basil, kale, or cilantro, it can be hard to decide which are best suited for you and your healthy diet.

Because of their ability to add such great flavor, I use mustard microgreens in recipes that call for other ingredients with intense flavors, such as garlic or chili peppers.

Adding mustard microgreens to string beans during cooking is much easier than adding them to the dish at the end of cooking.

Add them before cooking,

1. Chop up small quantities into pieces.
2. Add them to your vegetable like you would normally.

You can use the mustard microgreens in many different ways during the cooking process. For example, you can boil it with your string beans. And add extra flavor to your vegetables. You can also add it while salting and draining your beans, creating an excellent combination of flavors with the added zing from the microgreens. You can also chop the microgreens and serve them with the beans, creating an even more flavorful dish.

Read my article, “Beyond The Decorations: Cooking With Microgreens,” to discover more about cooking with microgreens.

Mustard Microgreens Taste and Flavor Profile

Mustard microgreens have a robust and peppery flavor, similar to the taste of full-grown mustard greens or even a bit like radishes. They add a spicy kick to any dish. The intensity of the flavor can vary depending on the variety of mustard microgreens. But generally, they are known for their intense, spicy, and tangy taste.

In terms of texture, mustard microgreens are tender and crisp. They are often used in salads, sandwiches, and other dishes to add a burst of flavor and a crunchy texture. They’re also packed with nutrients, making them a healthy addition to any meal.

String Beans Taste and Flavor Profile

String beans are a typical dish in many countries. This simple dish is great for those on a budget or with minimal cooking skills.

String beans are part of the legume family, which includes beans and lentils. Farmers harvest them all year round. But the most popular time for consumption is summer-fall.

For the most part, string beans are green, but some varieties can also be yellow and purple. Some may also contain red streaks in their pods. They also have different sizes and shapes, but the most common shape is long and pointed at one end with a stringy-looking outer skin.

Before being cooked or prepared for consumption, wash and dry your string beans to avoid any bacteria on the surface of their pods. You can eat the raw pods.

You can add them to salads and stir-fry dishes with the mustard microgreens.

The beans are typically boiled, steamed, braised, or baked but can also be eaten raw in a salad or sandwich. String beans taste best when they are young and easily snap when bent. The beans are immature and will continue to get firmer as they grow and mature.

Health Profile of String Beans

String beans are a healthy choice to include in your diet. They are rich in antioxidants, which protect the body from oxidative stress. Antioxidants also help with the prevention of diseases that free radicals can cause. When eaten regularly, string beans can also prevent a lack of energy, which can sometimes happen when consuming carbohydrates such as pasta, bread, or rice.

Health Profile of Mustard Microgreens

Mustard microgreens are an excellent addition to your diet in many ways. There is also much science behind them. They’re a great source of vitamins K, A, C, E, fiber, lutein, and zeaxanthin. Because of the omega-3 fatty acids, B vitamins, vitamin K, and Folate, they are also among the top 10 foods for your brain.

They’re also low in calories, so they’re great if you want to lose weight. They contain less than ten calories per cup, only about half of the calories in kale and spinach. They also provide calcium, as do other greens like kale and mustard greens, as well as potassium and other elements that are important for bone health.

With so many different ways to enjoy your string beans, you should feel free to try as many as you can. Learning how to cook them and add different ingredients will help you get the most out of the nutritious vegetables in your backyard. Mustard microgreens will surely make your next string bean dish a tasty meal.

Additional thoughts

I recommend starting with a small amount of microgreens as you are unsure if it will enhance the dish. Once you have figured it out, experiment with more significant quantities to see if it tastes good. There is no specific time limit that I would recommend for adding the microgreens. If you have found something that works well together, stick with it. Don’t get sidetracked by trying other microgreens or altering your meal plan according to what ingredients are best together.

Related Questions

Are there other uses for mustard microgreens?

You can use the seeds from which the microgreens grow as a spice in cooking. You can use them whole or ground them into a powder or paste. You can get some of the best microgreens seeds here on Amazon. They are a vital ingredient in many types of mustard condiments.

Are microgreens considered a superfood?

Microgreens are considered a superfood because of their rich and dense nutritional qualities. Read more in the post, “Forty Times More: Microgreens, The Superfood of Superfoods.”

How do I learn more about microgreens?

You should read my post, “The Beginner’s Nutritional Guide to Incredible Microgreens.” It covers much information about microgreens, their nutritional content, and why they are beneficial to a healthy diet.

Mustard Microgreens and String Bean Stir-Fry

Here’s a simple and delicious plant-based recipe that features mustard microgreens and string beans:

Ingredients:

2 cups of fresh string beans, ends trimmed
1 cup of mustard microgreens
2 cloves of garlic, minced
1 small red onion, thinly sliced
1 red bell pepper, thinly sliced
2 tablespoons of olive oil
1 tablespoon of soy sauce (or tamari if gluten-free)
1 tablespoon of sesame seeds
1 teaspoon of crushed red pepper flakes (optional)
Salt and pepper to taste

Instructions:

1. Over medium heat, place the olive oil in a large wok or skilletover.
2. Add the sliced onion and sauté until it softens and becomes translucent about 5 minutes.
3. Add the minced garlic to the skillet and sauté for another minute, or until fragrant..
4. Add the string beans and red bell pepper to the skillet. Stir-fry for about 5-7 minutes or until the vegetables are tender-crisp.
5. Lower the heat and stir well the soy sauce or tamari to coat the vegetables.
6. Add the mustard microgreens and stir gently to mix them with the other ingredients. Cook for another 1-2 minutes, just until the microgreens start to wilt.
7. Season the stir-fry with salt and pepper to taste. If you like it hot, add the crushed red pepper flakes.
8. Sprinkle the stir-fry with sesame seeds just before serving.

Serve this vibrant and flavorful stir-fry over cooked quinoa or brown rice for an entirely plant-based meal. Enjoy!

References

Garcia, R. (2021, May 19). How to grow mustard microgreens fast and easy. Epic Gardening. Retrieved July 22, 2022, from https://www.epicgardening.com/mustard-microgreens/

Petre, A. (2018, March 6). Microgreens: Health benefits, nutrition and how to grow them. Healthline. Retrieved July 17, 2022, from https://www.healthline.com/nutrition/microgreens

Themightymicrogreen. (2021, October 1). Brain health. The Mighty Microgreen. Retrieved July 22, 2022, from https://themightymicrogreen.com/brain-health/#:~:text=Microgreens%20have%20an%20incredible%20amount,scores%20in%20youth%20and%20adults