Did you know marigold microgreens, when you eat them, are proven to enhance near-distance, far-distance, and low-light vision in two weeks or less?
I have been reading about how to improve my eyesight without glasses. Over drinks a few Saturday evenings ago, my next-door neighbor Tom suggested I try marigold supplements. If you’re like me, over 45, with declining vision or vision frustrations, I immediately got curious.
Marigold microgreens are a variety of edible orange autumn flowers used for centuries to make herbal teas. They contain two vital and rare carotenoids, lutein and zeaxanthin, that are vision detoxifiers of an eye-damaging kind of oxygenation called reactive oxygenated species or ROS toxins.
But did you know that professional baseball teams spot 101 mile-per-hour fastballs with these orange eyesight nutrients in marigold microgreens, the same eyesight nutrient over 20,000 American men and women have used to improve their near distance, far distance, and nighttime vision?
This post is the ultimate guide to marigold microgreens nutrition, including nutrition data, facts, info, and recipes.
What are Marigold Microgreens?
Key Eyesight Nutrients in Marigold Microgreens
Protecting Your Eyes from Blue Light Effects
Marigold Microgreens Nutrition Info
Other Nutrients Found in Marigold Microgreens
Other Health Benefits of Marigold Microgreens
How To Grow Marigold Microgreens
Harvesting Marigold Microgreens
How to Store Marigold Microgreens
Wrap Up
Related Questions
References
What are Marigold Microgreens?
For thousands of years, people have used marigolds as food, medicine, decor, and a dye in addition to other uses.
The recorded history of marigold begins in Mexico and middle America, where the flowering plant was used in religious ceremonies and as an herbal medicine
They produce vibrant, edible green leaves that you can use to make a variety of herbal teas. You can eat them as fresh salad greens, decorative garnishes, and garnishing herbs.
Marigold microgreens have a mildly flowery, lemony, and peppery flavor. Along with a zesty tangerine flavor, their tiny leaves also feature overtones of mint and a hint of spice.
Wide, serrated leaves and light pink stems that emerge from marigold seeds go well with the earthy and minty aromas. Low-maintenance marigold microgreens can be cultivated quickly in the kitchen out of the way and cut fresh as a garnish for any savory cuisine.
Key Eyesight Nutrients in Marigold Microgreens
Three baseball teams first adopted the essential eyesight nutrients in marigold microgreens: Boston, Cleveland, and Chicago.
They scored over 20 percent more runs per season, and their pitchers threw 34 percent more strikeouts. They even won the world series three out of six years.
“if you want to play in the major leagues, you need the best vision,” says Keith Smithson, the Nationals team optometrist.
So it’s no surprise that their eyesight nutrient also works for regular people because pro baseball players’ vision can’t be good enough. They must see fly balls a hundred feet in the air against the glare of the afternoon sun. They must track the spin on a 90-mile-per-hour pitch within three-tenths of a second.
The average major leaguer has 20–12½ vision!
The eyesight nutrients inside marigold microgreens have been tested and proven by nutrition researchers. Harvard medical school reported that men and women who get more of this nutrient in their diets have a long-term reduced risk of vision decline.
Between the ages of 40 and 60, your risk of severe vision concerns increased by 265 percent!
The New England Journal of Medicine published a study that shows people with vision issues are 17 times more likely to end up in a nursing home.
They learned that there are reactive oxygenated species or ROS toxins that, as you age, invade your eyes more and more with each passing day. These toxins brutally attack your lens cells, making them stiff and inflexible, forcing you to get embarrassing reading glasses or bifocals.
It is like leaving a piece of leather in the sun too long. It becomes wrinkled, tight, and brittle. That’s what ROS toxins do to your eyes.
If you don’t protect yourself, your lens will get stiffer and stiffer until your vision decline, making you dependent on charity to live.
As if that weren’t enough, ROS toxins are also responsible for declining far-distance and low-light vision. They cloud your lens cells, making all the light that passes through them darker, making the world more difficult to make.
Protecting Your Eyes from Blue Light Effects
However, most people are unaware of a shockingly deadlier source of ROS toxins: invisible blue radiation.
Blue UV light is another name for it. If you’ve heard about the dangers of blue UV light before, the problem is more pressing than you think. When this radiation strikes your eyes, it causes a chemical reaction that releases a swarm of ROS toxins, and there’s almost no way to avoid it.
If you are wearing glasses, consider getting a blue light-block pair. Click the picture below to learn more.
When you look at your smartphone, get on the computer to check your email, or even turn on the tv, those screens assault your eyes with blue radiation. You know those echo-friendly led light bulbs, they’re another dangerous source of this blue UV light. Even credit card machine screens in the checkout line aren’t safe. Worst of all, even the sun emits this damaging blue UV light.
That is why blue radiation is such a threat to every man and woman over the age of 45’s eyesight.
But these incredible nutrients found in marigold microgreens can help protect your eyes and just like baseball players, get you back to 20/20 vision.
Marigold Microgreens Nutrition Info
Lutein and zeaxanthin are xanthophyll carotenoids accumulating in the macula of human eyes. Numerous epidemiological studies have shown that lutein and zeaxanthin prevent age-related macular degeneration and cataracts.
Zinc: Marigold microgreens are an excellent source of Zinc, which supports the development of bones and teeth.
The table below shows detailed nutrition information on marigold microgreens.
| Marigold Microgreens Nutritional Content | |
|---|---|
| Scientific name (genus and species) | Tagetes |
| Growth length | 8-14 days |
| Growth height | 1″- 2” |
| Calories | 18 |
| Protein | 1.9 g |
| Carbohydrate | 3.1 g |
| Total fat | 0.06 g |
| Fiber | 4.1 g |
| Manganese | 0.4 mg |
| Vitamin A | 279 µg |
| Vitamin C | 20.4 mg |
| Vitamin K | 411 µg |
| Vitamin B1 | 0.2 mg |
| Vitamin B6 | 0.32 mg |
Other Nutrients Found in Marigold Microgreens
Marigold microgreens contain a high number of all-important vitamins and minerals. These nutrients help the body in many ways. The high nutrient content of marigold microgreens makes them one of the healthiest foods! Here’s a list of the vitamins and minerals found in this microgreen.
| Calcium | Marigold microgreens are an excellent source of Calcium which is great for bone health, glowing skin, and healthy hair. |
| Phosphorus | Marigolds are high in Phosphorus which builds strong bones and teeth and helps with nerve function. |
| Iron | Marigold microgreens are an excellent source of Iron which transports oxygen around the body and supports healthy immune function. |
Other Health Benefits of Marigold Microgreens
| Aids in digestion | Marigold Microgreens have been used in Chinese medicine for hundreds of years. They can help with digestive issues and reduce bloating and inflammation. |
| Recommended for healthy skin | Marigold Microgreens are rich in Vitamin A, which supports healthy vision and can help you maintain excellent eye health. They’re also high in Vitamin C, which is great for the immune system and reduces signs of aging on your skin. |
| Regulates blood sugar levels | Marigold Microgreens are a great source of Chromium, which helps regulate your sugar levels. This is especially helpful if you have diabetes or insulin resistance |
| Reduce the risk of heart disease | Marigold Microgreens are rich in vitamins A, B1, B6, and K, essential nutrients that can strengthen your immune system. They also reduce cholesterol and lower the risk of heart disease. |
| Boosts immune system | Marigold Microgreens are rich in Vitamin C, which works to boost your immune system. They’re also full of minerals, including Magnesium and Zinc, which aid in the development of T-cells in the body, which is vital for your immune system. |
How To Grow Marigold Microgreens
You can grow marigold microgreens in soil or hydroponically.
If you know a little about growing and utilizing herbs, you may quickly learn how to grow and use delicious marigold microgreens.
You’ll need three trays—one for each row. These trays will be distributed as follows: two on the bottom and one on top with drainage holes. By doing so, the risk of waterborne disease is reduced, and the soil can absorb water.
You can thoroughly water the microgreens by pouring the water into the growing tray. Select a 10 “x 20” growing tray for the best results. Use a 10” square potting tray if you’re working with a smaller container.
If you’ve never grown edible marigold microgreens, consider getting a copy of my book, “CHILDREN OF THE SOIL: HOW TO GROW NUTRITIOUS MICROGREENS AT HOME IN NINE DAYS.”
The exact timing will depend on the circumstances, but the seeds will sprout in a week or two.
Keep the tray moist to get the most flavor out of these microgreens. To guarantee an even moisture distribution, sift the soil and sprinkle it on top of the plants. You should pick the seeds as soon as they are ready. Every day, spray the tray and add water.
Harvesting Marigold Microgreens
You must act immediately to maintain the crispness and optimize the freshness of your marigold microgreens. Avoid crushing the stems because doing so may reduce their flavor and longevity.
It would be best if you only cut marigold microgreens an eighth of an inch below the soil’s surface, and then they should be spread out on paper towels to dry.
Pick up some dry paper towels and a sharp knife or scissors. On your countertop, spread out the paper towels in a single layer. Then, trim your microgreens to be an eighth inch above the dirt.
Once you’ve picked the whole tray of marigold microgreens, you can eat them immediately or put them in a cooler. Avoid getting your microgreens wet if you plan to store them because any moisture will reduce their lifespan.
How to Store Marigold Microgreens
You can store your marigold microgreens in a sealed storage container or bag. Your newly harvested marigold microgreens should be placed gently in a paper towel before being put in your storage container. Any moisture will be absorbed by the paper towel, keeping them fresher for longer.
Refrigerate right away. Put the tiny marigolds in your vegetable crisper for optimal effects and store them at 35 to 40 degrees Fahrenheit. Your microgreens will stay fresh for around two weeks if stored appropriately.
Wrap Up
Marigold microgreens are easy to grow and have great nutritional value. One of the best parts about growing microgreens is that we harvest the greens, so no part of the plant goes to waste.
Marigold greens contain many different nutrients and vitamins, which is why they can be essential to your nutrition.
Add edible marigold microgreens to various mixed drinks, desserts, and cocktails. It complements citrus-flavored vodka and adds a citrus aroma with a flowery green flourish. To eliminate bitterness, remove the base from the petals before eating them.
Related Questions
How to grow microgreens at home?
Microgreens are convenient to grow. You don’t need a lot of equipment. You can grow them on your windowsill, kitchen, and garden.
My post,Growing Microgreens at Home in Containers, shares instructions on how to grow microgreens in your home that are delicious, tasty, healthy, and safe to eat.
How do I start incorporating the health benefits of microgreens into my nutrition?
I’ve learned a lot about microgreens, how good they are for you, and what you can do with them. Check out my guide, “The Beginner’s Nutritional Guide to Incredible Microgreens.”
References
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- Eye Health: Anatomy of the Eye. VisionAware, 23 Apr. 2021, https://visionaware.org/your-eye-condition/eye-health/anatomy-of-the-eye/.
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- Harikumar, K. B., Nimita, C. V., Preethi, K. C., Kuttan, R., Shankaranarayana, M. L., & Deshpande, J. (2008). Toxicity profile of lutein and lutein ester isolated from marigold flowers (Tagetes erecta). International journal of toxicology, 27(1), 1–9. https://doi.org/10.1080/10915810701876265
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- https://www.webmd.com/vitamins-and-supplements/what-health-benefits-marigold-extract-calendula
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