Well, I’ll tell you what: It’s like we’ve been hit by a tidal wave of CBD, hasn’t it?

Everywhere you look, there it is.

Iced lattes, bath soaps, you name it – if it’s consumable or applicable, someone’s probably slapped some CBD in it.

It wasn’t always that way.

I still remember one of my trips to the Wareika Hills of Jamaica. It was a late spring evening, unusually chilly for a tropical island, as we climbed the rocky slopes, avoiding sharp rocks and thorn-bearing wild bushes. The climb was winding and tiring.

When I finally reached the encampment, Rastafarian “brethren,” some wearing locks, sat around a campfire smoking a “chillum pipe.” Others slapped the akete drums with slow, steady, and pulsating beats that felt like my body shaking.

The thick cloud of “Sinsemillia” smoke made me even more thirsty than high . . .

That was more than thirty years ago.

Today, all the rage is CBD, cannabidiol, one of the other chemicals in Cannabis sativa L. (marijuana) that does not produce the “high” associated with its use.

Hemp Microgreens: Controversial Plant to Superfood

The allure of the forbidden

Hemp, Cannabis sativa L., has long been a subject of fascination, controversy, and intense debate.

Its complex history, nuanced chemistry, and multifaceted potential uses have driven curiosity and sparked discussions across various fields, from medicine to agriculture.

The blurred lines between hemp and marijuana, along with the presence of compounds like ∆9-tetrahydrocannabinol (THC) and CBD, add layers of intrigue to this already captivating plant.

Hemp microgreens: A nutritional powerhouse in disguise

Amidst the controversy surrounding Cannabis sativa L., a lesser-known but influential byproduct has emerged: hemp microgreens.

These young, leafy greens are harvested just after the first true leaves appear, offering a wealth of nutrients without the psychoactive effects associated with mature marijuana plants.

Hemp microgreens are gaining attention for their potential health benefits, culinary uses, and sustainable cultivation practices.

Demystifying Cannabis sativa L.

Hemp vs. Marijuana: Clearing the Smoke

Here’s the thing: If you want to really get a handle on Cannabis sativa L., you’ve got to wrap your head around the key differences between hemp and marijuana.

They may come from the same plant family, but make no mistake – these two cousins are worlds apart when it comes to their uses and legal status.

Knowing how to tell hemp from marijuana isn’t just botanical trivia. It’s essential knowledge for anyone looking to navigate the complex landscape of cannabis products and regulations.

The Legal Landscape: Walking the Fine Line

The legal status of Cannabis sativa L. products varies widely across different jurisdictions. In many countries, hemp and hemp-derived products (including microgreens) are legal if they contain less than 0.3% THC. However, marijuana remains illegal or heavily regulated in many parts of the world.

This table provides a clear comparison of the legal status of hemp and marijuana across different countries and regions.

Key points to consider:

• Regulations often focus on THC content to distinguish between legal hemp and controlled marijuana.
• Some areas allow medical use of marijuana with proper licensing.
• Local ordinances may impose additional restrictions, even in areas where cannabis is broadly legal.
• NOTE: Always consult local laws and regulations before cultivating or using any Cannabis sativa L. products.

The Nutritional Gold Mine

The hemp food industry is expanding, and with it, the need to know what exactly is in these hemp products and, more specifically, what their phytocannabinoid profile is.

Yes, this food is high in good stuff like polyphenols and flavonoids, so it’s a promising and thriving market. But there really isn’t that much literature out there, and what’s there is very conflicted about the nature of phytocannabinoids.

Nutritional Analysis

Essential fatty acids: Omega-3 and Omega-6 in perfect harmony

Hemp microgreens offer a perfectly balanced ratio of omega-3 to omega-6 fatty acids, typically ranging from 3:1 to 4:1. This balance is crucial for promoting heart health, reducing inflammation, and supporting overall well-being.

Explore more hemp-based products at this hemp store for comprehensive nutritional options.

Complete protein profile: All 9 essential amino acids

Hemp microgreens stand out in the plant protein world. Unlike most veggie options, they deliver all nine essential amino acids your body can’t make. That’s the complete protein package, right there in those tiny leaves.

Hemp protein boasts all 20 amino acids, including the 10 essential ones our bodies can’t make. This full spectrum, in the right amounts, makes hemp protein a standout complete protein source for optimal health.

Hemp seed contains up to 36% protein. The protein in hemp is comprised of approximately 65% edestin. It is considered to be similar to the protein found in human blood plasma and is easily absorbed by the body.

No other single food source, with the exception of soy, has the essential amino acids in such an easily digestible form, nor does it have the essential fatty acids in a perfect ratio to meet human nutritional needs.

For those following plant-based diets, hemp microgreens offer a protein-rich option that compares favorably to animal-derived proteins in terms of nutritional value. Their unique composition makes them a standout choice for vegetarians and vegans seeking high-quality protein sources.

Vitamins: A micronutrient bonanza

Hemp microgreens are rich in various vitamins and minerals, including:

• Vitamin E
• Vitamin C
• Vitamin K

A Rich Mineral Profile

The diverse mineral nutrient profile of hemp microgreens supports overall health and wellness, from boosting immune function to promoting bone health.

The research by Corrado et al., 2022 emphasizes the potential of hemp microgreens to address mineral malnutrition while supporting agricultural sustainability.

Hemp microgreens are, above all, a good source of potassium, calcium, and manganese among macroelements and iron and zinc among microelements. Moreover, hemp can be considered a sustainable microgreen to meet the nutrient requirement of selenium.

The following table summarizes the mineral composition of hemp microgreens based on recent research findings[1]:

Hemp microgreens exhibit a rich mineral profile, providing significant contributions to essential nutrients such as potassium, calcium, and iron. Additionally, they show a lower tendency to accumulate harmful heavy metals, making them a valuable addition to a healthy diet.

Antioxidants: Fighting free radicals with every bite

Hemp microgreens are rich in antioxidants, which serve as a defense against cellular damage inflicted by free radicals. This protective effect could potentially lower the likelihood of developing long-term health issues, including cardiovascular disease and certain cancers.

[1] To understand how hemp microgreens nourish the body, the researchers calculated two key measures: First, the EDI – that’s how many milligrams of each mineral a person typically consumes daily from hemp microgreens. They based this on the average portion size of about 3 tablespoons. Second, the RDA – the percentage of your daily mineral needs met by that serving. They compared the mineral content to recommended daily intakes established by nutrition experts. For example, they suggest 1000 mg of bone-building calcium and 15 mg of energizing iron each day.

Health Benefits and Potential Risks

Hemp microgreens burst with zesty malic and citric acids alongside a bouquet of beneficial compounds (Pannico et al., 2022). They pack a nutritional punch, brimming with non-intoxicating cannabinoids and soothing flavonoids.

Anti-inflammatory properties

The cannabinoids and omega-3 fatty acids in hemp microgreens may help reduce inflammation in the body, potentially benefiting conditions such as:

• Arthritis
• Inflammatory bowel disease
• Cardiovascular disease

Stress and anxiety reduction

CBD and other substances found in hemp microgreens might help reduce stress and anxiety by working with the body’s endocannabinoid system.

Heart Health Support

The balanced fatty acid profile and antioxidants in hemp microgreens may contribute to heart health by:

• Reducing inflammation
• Lowering blood pressure
• Improving cholesterol levels

Skin Health

Hemp bursts with skin-nourishing goodness.

Its omega-rich oils (omega-3 and omega-6) plump and soften, while amino acids boost collagen production, leaving your skin dewy and smooth.

This natural powerhouse helps ward off wrinkles, giving you a radiant, youthful glow from the inside out.

Considerations for drug testing and medication interactions

While hemp microgreens contain only trace amounts of THC, regular consumption could potentially lead to false positives on drug tests.

Furthermore, cannabinoids might interact with specific medications, especially those that are broken down by the cytochrome P450 enzyme system.

NOTE: Before adding hemp microgreens to your diet, it’s essential to seek advice from a medical expert, particularly if you’re taking any medications or could be subject to drug testing.

Cannabinoids in Hemp Microgreens

One recently published study (Ferri et al., 2024) unveiled a unique fingerprint of cannabis compounds in various hemp types. Unexpectedly, even “low-content” hemp varieties packed a punch, brimming with these aromatic and potentially beneficial phytocannabinoids, challenging our assumptions about their chemical makeup.

CBD: The calming compound

Cannabidiol (CBD), a non-psychoactive substance present in hemp microgreens, has become popular due to its possible health benefits, including:

• Anxiety and stress relief
• Pain management
• Reduction of inflammation
• Improved sleep quality

Looking for premium hemp products? Visit our recommended hemp store.

THC: Trace amounts and legal limits

Tetrahydrocannabinol (THC) is the primary substance in marijuana that causes people to feel high. In hemp microgreens, THC levels are kept very low, below 0.3%, which is the legal limit. This small amount isn’t enough to make you feel high.

However, it may contribute to the overall beneficial properties of the plant through the “entourage effect.”[2]

Other beneficial phytocannabinoids: CBG, CBC, and more

In the same study (Ferri et al., 2024), hemp microgreens burst with CBCA (cannabidiolic acid), a tangy compound dominating up to 63.2% of their phytocannabinoid. The zesty Eletta Campana variety packed a whopping 19.34 mg/100 g of CBDA. CBCA levels skyrocketed from seed to sprout, hinting at its crucial role in early growth.

Hemp microgreens contain a variety of other cannabinoids, each with potential therapeutic properties:

• Cannabigerol (CBG): Known as the “mother cannabinoid,” CBG is a precursor to other cannabinoids and may have anti-inflammatory and neuroprotective properties.
• Cannabichromene (CBC): This non-psychoactive compound has shown promise in pain relief and mood regulation.
• Cannabinol (CBN): Often associated with improved sleep quality and pain relief.

[2] The entourage effect is the idea that all the different compounds in cannabis (like THC, CBD, and various terpenes) work better together than they do alone. This means that the combination of these substances can produce a stronger or more balanced effect in the body than any single one of them by itself.

Growing Hemp Microgreens

Unlike their mature counterparts, there is no specific time of the year for microgreens growth, and the only requirement for their production is the availability of good certified seeds with high germinability.

Most Researched Hemp Cultivars in the US, Canada, and the EU

This table provides an overview of some of the most researched hemp cultivars, highlighting their notable characteristics and uses.

Seed selection: Navigating legal waters

When growing hemp microgreens, it’s crucial to select seeds that comply with legal THC limits. Key considerations include:

• Choose certified seeds from approved suppliers
• It’s imperative to work with a seed company that provides feminized seeds
• Verify that the seeds are from hemp varieties with THC levels below 0.3%
• Keep documentation of seed sourcing for regulatory compliance

Cultivation techniques: From soil to harvest

Growing hemp microgreens can be done using soil or hydroponic systems. Hemp has a speedy growth rate, with the first pair of true leaves forming typically 8-10 days after seeding (Pannico et al., 2022).

Here are some critical steps:

• Prepare growing trays with well-draining soil or growing medium
• Sow seeds densely and cover lightly with soil
• Maintain proper temperature (65-75°F) and humidity (50-60%)
• Provide adequate light (14-16 hours per day)
• Water regularly, keeping the soil moist but not waterlogged
• Harvest when the first leaf pairs form, typically 8-10 days after seeding

Potential challenges and how to overcome them

Common challenges in growing hemp microgreens include:

• Mold and fungal growth: Ensure proper air circulation and avoid overwatering
• Uneven germination: Use high-quality seeds and maintain consistent moisture levels
• Legality concerns: Stay informed about local regulations and maintain proper documentation
• Pest management: Implement organic pest control methods to protect your crop

The Future of Hemp Microgreens

Research frontiers: Unlocking more potential

Ongoing research is exploring:

• Optimization of growing conditions to enhance nutrient profiles
• Potential medicinal applications of hemp microgreen extracts
• Development of new hemp varieties specifically for microgreen production

Market trends: Growing demand and acceptance

The market for hemp microgreens is expanding, driven by:

• Increasing consumer awareness of their health benefits
• Growing demand for plant-based protein sources
• Shift towards sustainable and locally-grown food options

Sustainability angle: Hemp as an eco-friendly crop

Hemp micro greens offer several environmental benefits:

• Rapid growth cycle, requiring minimal resources
• Potential for vertical farming and urban agriculture
• Natural pest resistance, reducing the need for pesticides
• Soil remediation properties, improving soil health

Culinary Applications

According to one study (Corado et al., 2022), each variety of hemp microgreens offers a unique flavor profile, promising exciting possibilities for health-conscious cuisine.

With minimal oxalic acid, these microgreens are gentle on the palate and body, outshining many of their leafy competitors in both taste and wellness potential.

Flavor profile: Nutty, earthy, and versatile

Hemp micro greens offer a unique flavor profile that can enhance various dishes:

• Nutty undertones reminiscent of sunflower seeds
• Subtle earthy notes that complement savory dishes
• A slight pepperiness that adds depth to salads and sandwiches

Recipe ideas: Salads, smoothies, and beyond

Incorporate hemp microgreens into your diet with these ideas:

• Add to mixed green salads for extra nutrition and flavor
• Blend into smoothies for a nutrient boost
• Use as a garnish for soups, stews, and grain bowls
• Incorporate into pesto or other herb-based sauces
• Top avocado toast or sandwiches for added crunch and nutrition

Pairing suggestions: Complementary flavors and textures

Hemp microgreens pair well with:

• Citrus fruits like lemon and orange
• Creamy avocado
• Nutty cheeses like goat cheese or feta
• Roasted vegetables
• Grilled meats or plant-based proteins

Related Questions

How do hemp microgreens compare nutritionally to other popular microgreens like broccoli or kale?

Research suggests hemp microgreens are exceptionally high in protein and essential fatty acids compared to other microgreens. For example, hemp microgreens contain all 9 essential amino acids, while many other microgreens lack one or more. They also have an ideal 3:1 to 4:1 ratio of omega-6 to omega-3 fatty acids, which is rare among plant sources.

Are there any potential side effects or risks associated with consuming hemp microgreens regularly?

Generally, hemp microgreens are considered safe for most people, but some individuals may experience mild digestive issues or allergic reactions. It’s always best to start with small amounts and consult a healthcare provider, especially if you have existing health conditions or are taking medications.

How does the environmental impact of growing hemp microgreens compare to growing other crops?

Hemp is generally considered more environmentally friendly than many crops due to its rapid growth, low water requirements, and natural pest resistance. One study found that hemp requires about half the land and water to produce the same amount of protein compared to soybeans.

Are there any regulations or certifications specific to hemp microgreens that consumers should look for when purchasing?

Currently, there’s no standardized certification specifically for hemp microgreens. However, consumers can look for organic certifications, which ensure the product is grown without synthetic pesticides or fertilizers. Additionally, reputable producers should be able to provide third-party lab testing results showing cannabinoid content and confirming THC levels are below the legal limit of 0.3%.

Wrap-up The Forbidden Microgreen

Embracing the forbidden: Hemp microgreens as a nutritional ally

Hemp microgreens represent a fascinating intersection of nutrition, culinary innovation, and sustainable agriculture. By understanding the complexities surrounding Cannabis sativa L. and its various forms, we can better appreciate the unique benefits of hemp microgreens.

Call to action: Exploring hemp microgreens responsibly

As you consider incorporating hemp microgreens into your diet or exploring their cultivation, remember to:

• Stay informed about local laws and regulations
• Source seeds and products from reputable suppliers
• Start small and experiment with different culinary applications
• NOTE: Consult with healthcare professionals if you have any health concerns
• Support research and sustainable practices in the hemp industry

By approaching hemp microgreens with knowledge and responsibility, we can unlock their full potential as a nutritious, versatile, and sustainable food source for the future.

Research

Cerino, P., Buonerba, C., Cannazza, G., D’Auria, J., Ottoni, E., Fulgione, A., Di Stasio, A., Pierri, B., & Gallo, A. (2021). A Review of Hemp as Food and Nutritional Supplement. Cannabis and Cannabinoid Research, 6(1), 19–27. https://doi.org/10.1089/can.2020.0001

Corrado, G., Pannico, A., Zarrelli, A., Kyriacou, M. C., De Pascale, S., & Rouphael, Y. (2022). Macro and trace element mineral composition of six hemp varieties grown as microgreens. Journal of Food Composition and Analysis, 114, 104750. https://doi.org/10.1016/j.jfca.2022.104750

Ferri, E., Russo, F., Maria Angela Vandelli, Paris, R., Laganà, A., Anna Laura Capriotti, Gallo, A., Siciliano, A., Carbone, L., Gigli, G., Citti, C., & Cannazza, G. (2024). Analysis of phytocannabinoids in hemp seeds, sprouts, and microgreens. Journal of Pharmaceutical and Biomedical Analysis, 116181–116181. https://doi.org/10.1016/j.jpba.2024.116181

Kacper Piotr Kaminski, Hoeng, J., Goffman, F., Schlage, W. K., & Latino, D. (2024). Opportunities, Challenges, and Scientific Progress in Hemp Crops. Molecules/Molecules Online/Molecules Annual, 29(10), 2397–2397. https://doi.org/10.3390/molecules29102397

‌Li, L., Yu, S., Chen, J., Cheng, C., Sun, J., Xu, Y., Deng, C., Dai, Z., Yang, Z., Chen, X., Tang, Q., Su, J., & Zhang, X. (2022). Releasing the Full Potential of Cannabis through Biotechnology. Agronomy, 12(10), 2439. https://doi.org/10.3390/agronomy12102439

Pannico, A., Kyriacou, M. C., El-Nakhel, C., Graziani, G., Carillo, P., Corrado, G., Ritieni, A., Rouphael, Y., & De Pascale, S. (2022). Hemp microgreens as an innovative functional food: Variation in the organic acids, amino acids, polyphenols, and cannabinoids composition of six hemp cultivars. Food Research International, 161, 111863. https://doi.org/10.1016/j.foodres.2022.111863

Pellati, F., Brighenti, V., Sperlea, J., Marchetti, L., Bertelli, D., & Benvenuti, S. (2018). New Methods for the Comprehensive Analysis of Bioactive Compounds in Cannabis sativa L. (hemp). Molecules, 23(10), 2639. https://doi.org/10.3390/molecules23102639

Zheljazkov, V. D., Sikora, V., Dincheva, I., Kačániová, M., Astatkie, T., Semerdjieva, I. B., & Latkovic, D. (2020). Industrial, CBD, and Wild Hemp: How Different Are Their Essential Oil Profile and Antimicrobial Activity? Molecules, 25(20), 4631. https://doi.org/10.3390/molecules25204631