The Hidden Health Treasures of Lettuce Microgreens

Andrew Neves
July 25, 2023
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Create Date July 25, 2023
Last Updated July 25, 2023

The Hidden Health Treasures of Lettuce Microgreens

Humble lettuce microgreens are a silent powerhouse of vitamins K (105% RDI), A (41.11%), and C (10.22%), lutein + zeaxanthin (28.83%), and manganese (10.87%). They contain 18 20 amino acids in small quantities, including all 9 essential ones. The high levels of antioxidants in lettuce microgreens, particularly beta-carotene, boost the immune system, promoting eye health and reducing the risk of chronic diseases.

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