Turns out that broccoli is high in sulforaphane. Broccoli microgreens sulforaphane is even higher and more potent than sprouts or mature broccoli. The nutrition in broccoli microgreens is tremendous and includes vitamins A, B, C, E, and K, macro-elements calcium,…
Kale microgreens are astoundingly teeming with vitamins: K (325%), C (103.78%), A (26.78%), B2 (26.69%), B6 (11.31%), and B9 (15.50%). They are just rich in calcium (25.40%), iron (20%), potassium (10.24%), and manganese (40%). In addition, they provide lutein, zeaxanthin…
Humble lettuce microgreens are a silent powerhouse of vitamins K (105% RDI), A (41.11%), and C (10.22%), lutein + zeaxanthin (28.83%), and manganese (10.87%). They contain 18 20 amino acids in small quantities, including all 9 essential ones. The high…
Clover microgreens, Trifolium repens, are a nutritional powerhouse, rich in vitamin K (90.6% RDI) and essential minerals Selenium (516%), chromium (158.0%), and iron (97.8%). They also contain potent bioactive compounds, including phenolics and flavonoids, and isoflavones, a phytoestrogen type, exhibit…
Lentil microgreens are impressive muscle-building plants rich in Protein (17.92%), boasting 17 of the 20 amino acids and 8 of the 9 essential ones, including leucine (0.63g), arginine (0.61g), and Serin (0.50g). The array of minerals also supports bone and…
Cilantro microgreens are mainly known for their high levels of lutein and zeaxanthin (14.42%), which are beneficial for eye health.[5] But they are also a tremendous source of vitamin K (258.33%), good for kidney function. They are rich in carotenoids…
Sorrel microgreens are rich in essential vitamins C (53.33%) and A (22.22%), with moderate amounts of minerals iron (13.33%), magnesium (24.52%), copper (14.56%), and manganese (15.17%). In addition to vitamins and minerals, sorrel microgreens are a rich source of antioxidants…
Chicory microgreens are a nutritional powerhouse, rich in vitamins A, B5, B9, C, and K, and essential minerals copper and manganese. They also contain high levels of antioxidants, including beta-carotene and phenolic compounds, lutein, zeaxanthin, Isoleucine, and arginine. These nutrients…
Chia microgreens are nutrient-packed, containing all 18 amino acids, 23.7g of omega-3 fatty acids, vitamins thiamin (B1), niacin (B3), and more than 100% daily fiber. It is a mineral storehouse containing calcium (48.5%), iron (42.9%), magnesium (79.8%), phosphorus (68.8%), zinc(41.6%),…
Pea microgreens are a powerhouse of nutrition, packed with vitamins A, C, and K and minerals like iron, potassium, and magnesium. They are particularly rich in folate, a nutrient essential for DNA synthesis and cell division. Consuming pea microgreens can…
Beet microgreens, rich in vitamins A, C, K, iron, magnesium, and potassium, are nutrient-dense. They contain betalains, potent antioxidants supporting heart health, boosting immunity, and aiding detoxification. High levels of folate and manganese in beets are essential for energy production…
Radish microgreens are a nutrient powerhouse, boasting high levels of vitamins C, copper, and folate. They’re rich in antioxidants, promoting cellular repair, and essential minerals like calcium and iron. Their distinct peppery flavor adds a unique touch to meals, making…
Basil microgreens, a nutrient-dense food, are packed with vitamins A, C, E, K, and B-complex and essential minerals like iron, calcium, and potassium. They are known for their antioxidant properties and potential to support cardiovascular health. Their unique flavor profile…
Borage microgreens are nutrient-dense, rich in vitamin C, gamma-linolenic acid (GLA), and antioxidants. Vitamin C supports immune function and skin health. GLA, an omega-6 fatty acid, has anti-inflammatory properties and supports heart health. Their antioxidants protect against cellular damage.
Amaranth microgreens are rich in Vitamin K, Vitamin C, and iron, which are crucial for blood clotting, immune function, and red blood cell production, respectively. They also contain protein, essential for tissue repair. Health benefits include enhanced immune function, improved…
Sunflower microgreens, known for their nutty flavor and crunchy texture, are packed with vitamins A, B, D, E, K, and essential minerals. They contain eight essential amino acids and beneficial plant compounds like antioxidants and polyphenols, aiding in combating oxidative…
Fennel microgreens are a powerhouse of nutrition, packed with Vitamin C, calcium, iron, and antioxidants that support overall health. Anethole, the main active component, exhibits anti-cancer activity. Their unique anise-like flavor adds a gourmet touch to meals, making them a…
Swiss chard is unique for its vibrant colors, nutrient density, versatility in cooking, and distinct flavor. It contains vitamins A, C, and K and essential minerals, especially magnesium. Swiss chard is also easy to grow, even as microgreens, making it…
Radish, arugula, broccoli, sunflower, kale, beet, pea, spinach, and mustard microgreens are highly nutritious, containing essential vitamins A, B, C, E, K, minerals calcium, iron, magnesium, and potassium, sulforaphane, and antioxidants such as anthocyanins and quercetin, beta-carotene and lutein.
Quinoa microgreens are abundant in potassium and omega-3 fatty acids, gluten-free, and a complete protein containing all 9 amino acids. It has good sources of nutrients and health-promoting substances with antibacterial, anticancer, antidiabetic, antioxidant, anti-obesity, and cardio-beneficial qualities. It is…
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Caldo Verde Renovado com Microverdes de Couve
(Reimagined Green Broth with Kale Microgreens)
Meet Doc Green—your intelligent guide to the science of microgreens. Search smarter, review faster, and interact directly with 2,000+ papers using AI-powered tools built for researchers, growers, and educators.
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