The definitive reference and complete step-by-step guide to quickly and easily grow microgreens at home. Nine days is all it takes. This easy guide walks you through everything from setup to first harvest—no experience required.
Your body runs one of two inflammatory patterns. Most people have no idea which one they're running—and they're eating microgreens that don't match. Built on 77 research studies and the PACT Framework (Pinpoint, Acquire, Consume, Track), this book gives you a structured system for figuring out what actually works for YOUR biology. Available in Kindle, Audio, Paperback, and Hardcover.
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