Meet Doc Green—your intelligent guide to the science of microgreens. Search smarter, review faster, and interact directly with 2,000+ papers using AI-powered tools built for researchers, growers, and educators.
Recipes
Cilantro Microgreens, Mango, and Papaya
Experience a burst of tropical flavors with the marriage of mango, papaya, and a hint of mint paired with cilantro microgreens. This smoothie is loaded with vitamins and enzymes that will revitalize and delight your palate.
Raspberry Almond Spinach Microgreens
A delightful blend of sweet raspberries, creamy almonds, and the goodness of spinach microgreens. You’ll get an energy boost and a sense of satisfaction from this smoothie with antioxidants and protein.
Tropical Pineapple Coconut with Lentil Microgreens
Transport yourself to a tropical paradise with the sweet tang of pineapple, creamy coconut, and nutrient-packed lentil microgreens. Rich in vitamins and antioxidants, this smoothie refreshes and nourishes.
Blueberry Basil Blast
A tantalizing blend of blueberries with the aromatic essence of basil microgreens. Another tasty smoothie packed with antioxidants and nutrients that boosts brain health and supports overall well-being.
Energizing Pineapple Broccoli Blast
This is among the healthy microgreen smoothie recipes with yogurt. This invigorating blend pairs the vibrant flavors of broccoli microgreens with tangy pineapple and creamy coconut yogurt. This smoothie is a refreshing powerhouse for a morning boost, packed with vitamin C and antioxidants.
Carrot Microgreens Mango Peach Mint Medley
The fusion of mango, peach, and a touch of mint combined with the goodness of carrot microgreens. A smoothie that is loaded with vitamins and antioxidants revitalizes and refreshes.
Pineapple Kiwi Kale Cooler
A tropical delight combining the sweetness of pineapple and kiwi with the nutritional powerhouse of kale microgreens. A smoothie, packed with vitamin C and antioxidants, rejuvenates and boosts immunity.
Raspberry Mango Basil Bliss
A delightful mix of raspberries and mango paired with the aromatic essence of basil microgreens. Rich in vitamins and antioxidants, this smoothie invigorates and uplifts your senses.
Lemon Blueberry Chia Spinach
A tangy fusion of lemon and blueberries with the subtle earthiness of spinach microgreens. High in antioxidants and fiber, this smoothie supports digestion and provides a refreshing start to your day.
Peachy Pizzazz Arugula Elixir
Dive into the perfect harmony of sweet peaches and peppery arugula microgreens. The smoothie contains antioxidants and vitamins, helps digestion, and promotes glowing skin.
Minty Watermelon Basil Refresher
Experience a burst of summer with the juicy allure of watermelon paired with the aromatic essence of basil microgreens. This smoothie is loaded with hydration and antioxidants and rejuvenates and uplifts.
Refreshing Microgreens Smoothie Recipes
Curious about how microgreens can elevate your smoothie game? Are you seeking a delicious path to weight loss? Are you looking for the best and healthy green smoothies for detox? Or perhaps you’re a newbie to the world of green smoothies? Maybe you’re searching for vegan-friendly options that are nutritious and easy to whip up. Look no further.
Creamy Avocado Spinach Elixir
Indulge in the creamy goodness of avocados combined with the freshness of spinach microgreens. This smoothie is nutritious for the body, promoting heart health thanks to its healthy fats and vitamins.
Berry Blast Pea Shoot Smoothie
The vibrant sweetness of mixed berries meets the delicate freshness of pea shoots in this invigorating smoothie. This blend is packed with antioxidants from berries and the goodness of pea shoots. It offers a burst of energy and supports immune health.
Jamaican Curried Lentil and Radish Microgreens Soup with Coconut
Jamaican Curried Lentil and Radish Microgreens Soup with Coconut
This curry lentil soup is easy to cook and great as a main dish for vegetarians and non-vegetarians. Add the spicy flavor of radish, coconut, and ginger, and it is your tasty lunch-time favorite.
The Emergence of Microgreens in Mediterranean Cuisine
Microgreens play a pivotal role in Mediterranean cuisine, adding nutritional value, enhancing flavors, and providing visual appeal. Use them in salads, garnishes, and as key ingredients, enriching the diet with their high vitamin, mineral, and antioxidant content.
Mastering the Art – How Chefs Pair Microgreens with Proteins for a Nutritional Boost
Chefs pair microgreens with proteins to enhance their dishes’ flavor, visual appeal, and nutritional value. The small seedlings of vegetables and herbs known as microgreens are incredibly nutrient-dense. When paired with proteins like meat, fish, or plant-based proteins, they add a fresh, intense flavor and a vibrant color contrast. The pairing also balances the diet, providing a mix of essential nutrients needed for health and well-being.
How to Make the Perfect Cup of Microgreens Tea in 6 Steps
I’m finding myself drinking more tea as it gets colder. And I thought I’d experiment a little with some microgreens tea blends. I wanted to share five of these blends with you.
15 Microgreens Dishes: National Recipes From Around The World
We created this microgreens recipe post to celebrate 15 countries worldwide whose residents visited our site, bought our books, or subscribed to our newsletter.
