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Kale Banana Green Smoothie

Kale Banana Green Smoothie

This is a simple, sweet kale and banana smoothie. Use oat milk for more sweetness, or nut milk for more protein.

 

  • Total Time: 10 minutes
  • Yield: 1 Serving 1x

Ingredients

Units Scale
  • 1 1/2 cups baby kale
  • 1 small banana, sliced
  • 2 teaspoons honey
  • 5-6 ice cubes
  • 1 cup reduced-fat milk or nondairy milk

Instructions

  1. Wash the kale and chop
  2. Peel the banana a cut it in two
  3. Add kale, banana, honey, ice cubes, and milk (or non-dairy milk) to a blender
  4. Blend on medium-low speed for 30 seconds
  5. Increase speed to medium-high
  6. Blend for 30 more seconds until very smooth
  7. Pour and enjoy!
  • Author: Andrew Neves
  • Prep Time: 5
  • Cook Time: 5
  • Category: Breakfast
  • Method: Blend
  • Cuisine: International
  • Diet: Vegetarian
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