Tropical Pineapple Coconut with Lentil Microgreens

Transport yourself to a tropical paradise with the sweet tang of pineapple, creamy coconut, and nutrient-packed lentil microgreens. Rich in vitamins and antioxidants, this smoothie refreshes and nourishes.

Lentil microgreens contain very high levels of folate, iron, magnesium, phosphorus, zinc, and antioxidants. Pairing them with tropical flavors like pineapple and coconut makes for an incredibly nutritious and refreshing smoothie.

Total Time: 6 minutes
Yield: 20 oz

Ingredients

Units Scale

1 1/2 cups diced pineapple
1/2 cup coconut milk
1 cup lentil microgreens
1 banana
1/2 cup water or coconut water
Ice cubes (optional)

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Instructions

Thoroughly wash the microgreens
Peel and slice the pineapple into one-inch chunks
Peel and cut the banana into one-inch slices
Put the microgreens, pineapple chunks, and banana slices into the blender
Add the coconut milk (ice optional)
Add the water or coconut water
Blend the mixture for one minute or until smooth.
Pour into glasses over ice or serve chilled and enjoy!

Notes

Add ice cubes for a smoother texture.
If necessary, adjust the consistency by increasing the amount of water or ice.

Author: Andrew Neves
Prep Time: 5
Cook Time: 1
Category: Breakfast
Method: Raw
Cuisine: All