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- Create Date August 31, 2023
- Last Updated August 31, 2023
Microgreens are rich in essential nutrients like vitamins A, C, and E and lutein and zeaxanthin, which are known to improve eye health by reducing oxidative stress and filtering harmful blue light. Incorporating microgreens into one’s diet can significantly contribute to eye and vision health by enhancing retinal function and reducing the risk of age-related macular degeneration







