The Microgreens Method
A 90-Day System for Cellular Health You Can Actually Measure
Your body runs one of two inflammatory patterns. Most people have no idea which one they're running, and they're eating microgreens that don't match.
Built on 77 research studies and the PACT Framework (Pinpoint, Acquire, Consume, Track), this book gives you a structured system for figuring out what actually works for YOUR biology.
by Andrew Neves, MSc, CPHC | Founder, Microgreens World
Nature’s Smallest Nutrition Powerhouse
Your salad’s secret weapon grows an inch tall but packs the punch of a full-grown vegetable.
Some of these living dynamos, like red cabbage, deliver up to 40 times the nutrients of their mature counterparts.
Ready to energize your plate in just 7 days?
Health & Nutrition
New research suggests microgreens’ concentrated nutrients may enhance wellness
– from skin health to metabolism – through optimized cellular absorption.
Recipes
Transform everyday meals with nutrient-rich microgreens –
discover 100+ vibrant recipes that make healthy eating both delicious and simple.
Business & Trends | Food Safety & Quality
Launch and scale your microgreens business with proven strategies –
from digital marketing to food safety compliance and social media success.
Growing & Research
Master microgreens at home with step-by-step growing methods –
from basic soil setups to advanced hydroponic systems for year-round harvests.
