Lemon Blueberry Chia Spinach

A tangy fusion of lemon and blueberries with the subtle earthiness of spinach microgreens. High in antioxidants and fiber, this smoothie supports digestion and provides a refreshing start to your day.

The combination of lemon, blueberries, spinach microgreens, chia seeds, and coconut water makes for an incredibly refreshing, high-fiber smoothie that supports healthy digestion. Spinach microgreens also contain very high levels of antioxidants to help fight inflammation.

Total Time: 6 minutes
Yield: 20 oz

Ingredients

Units Scale

1 cup blueberries
1 cup spinach microgreens
1 tablespoon chia seeds
Juice of 1 lemon
1 cup coconut water
1/2 cup of ice (optional)

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Instructions

Thoroughly wash the blueberries, microgreens, and chia seeds
Add the blueberries, spinach microgreens, and chia seeds into the blender
Add the lemon juice and coconut water
Blend the mixture for one minute or until smooth
Pour into glasses over ice
Serve chilled (optional)

Notes

Adjust sweetness by adding a natural sweetener or ice if desired.

Author: Andrew Neves
Prep Time: 5
Cook Time: 1
Category: Breakfast
Method: Raw
Cuisine: All
Diet: Vegetarian