A tangy fusion of lemon and blueberries with the subtle earthiness of spinach microgreens. High in antioxidants and fiber, this smoothie supports digestion and provides a refreshing start to your day.
The combination of lemon, blueberries, spinach microgreens, chia seeds, and coconut water makes for an incredibly refreshing, high-fiber smoothie that supports healthy digestion. Spinach microgreens also contain very high levels of antioxidants to help fight inflammation.
Total Time:6 minutes
Yield:20 oz1x
Ingredients
UnitsScale
1cupblueberries
1cupspinach microgreens
1 tablespoon chia seeds
Juice of 1 lemon
1cupcoconut water
1/2cup of ice (optional)
Instructions
Thoroughly wash the blueberries, microgreens, and chia seeds
Add the blueberries, spinach microgreens, and chia seeds into the blender
Add the lemon juice and coconut water
Blend the mixture for one minute or until smooth
Pour into glasses over ice
Serve chilled (optional)
Notes
Adjust sweetness by adding a natural sweetener or ice if desired.
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.
For perfomance reasons we use Cloudflare as a CDN network. This saves a cookie "__cfduid" to apply security settings on a per-client basis. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off.
__cfduid
These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site.
Meet Doc Green—your intelligent guide to the science of microgreens. Search smarter, review faster, and interact directly with 2,000+ papers using AI-powered tools built for researchers, growers, and educators.
If you’re serious about microgreens. No more wasted time. No more guesswork.
The calculator shows you the numbers. This Playbook tells you what to do with them. It’s a complete guide to turning your data into dollars and building a resilient business.
Inside this 30-page guide, you get:
The 5 Levers for pushing yields from 1:5 toward a profitable 1:15,
getting more revenue from the same seed cost.
A step-by-step plan for fixing a negative Margin of Safety,
ensuring your business can survive a slow month.
The “Two Hats” method for paying yourself a real salary,
turning a demanding hobby into a real business.
This entire playbook costs less than one failed tray of microgreens. For $9, you are getting a professional framework that can add hundreds to your bottom line.
GET THE $9 PLAYBOOK NOW
If you’re serious about microgreens, this is the easiest way to start.
Includes 15 fast, delicious ways to use microgreens daily.
✔ No complicated techniques. Just real, practical meals. ✔ Breakfast, Lunch, & Dinner options. ✔ Minimal ingredients, maximum nutrition. ✔ Instant digital download. Get started today.
🔹 Not for everyone. This is for people who are serious about microgreens.
Get Instant Access for Just $7 and Join our Weekly Newsletter
