Match the Right Microgreens to Your Health Goals.

A simple daily plan that matches varieties to your goals—no guesswork. Trusted by over one million readers since 2017.

Digital Guide · Instant PDF

Why This Costs $7

This $7 Health Guide is a low‑cost sample of our full Phytonutrient System™. Use it in your own kitchen, see a first result, and decide later if the complete program is right for you.

Why only $7? We want you to try it without friction, get value up front, and let the guide earn your trust.

Exactly What Your $7 Buys

✔ Goal‑based lookup tables (energy, immunity, inflammation, heart health)
✔ Portion & timing chart (grams/cups and when to eat)
✔ 2‑week sampler plan + grocery list
✔ 10 quick recipes (5‑minute prep)
✔ Evidence summaries (200+ studies, plain English)
✔ “If you grow” tips (cheap trays, seeds, light)

Since 2017 · 1M+ readers · Research‑aware

How It Works

Step 1

Choose Your Health Goal

Pick one of the three Health challenges

Step 2

Download the Guide

Grab Your $7 Health Guide

Step 3

Follow the Daily Plan

Ten minutes every day for two weeks.

What People Notice in Week One

“Felt steady energy in a week.” — Janelle P.

Finally know which varieties to buy.” — Mike K.

Simple, clear, and it works.” — Asha G.

Frequently Asked Questions

Do I need to grow? No—store‑bought is fine.
How much? Portion chart included.
Is this medical advice? No—educational only.
Subscription? No. One‑time $7, instant access.

Today: $7 • Instant PDF access • Works with store‑bought or home‑grown

Want the complete Phytonutrient Targeting System™? You’ll see a one‑time deal at checkout.
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NEW BOOK: The Microgreens Method. A 90-Day System for Cellular Health You Can Actually Measure.
by Andrew Neves, MSc, CPHC | Now Available in Kindle, Audio, Paperback & Hardcover