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Why Cilantro Microgreens Are a Must for Your Diet: A Nutrition Guide
Cilantro microgreens are mainly known for their high levels of lutein and zeaxanthin (14.42%), which are beneficial for eye health.[5] But they are also a tremendous source of vitamin K (258.33%), good for kidney function. They are rich in carotenoids (three times more than mature cilantro leaves [4]), including beta-carotene (21.83%), a fat-soluble antioxidant crucial for organ function and cellular structure protection. They are also good sources of vitamins A (37.44%), B-Complex, C (30%), and E (16.67%), and provide moderate dietary fiber (10.00%), and essential minerals copper (25%), potassium (11.09%), and manganese (18.52%)
