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Broccoli Microgreens And Avocado Bruschetta

Broccoli Microgreens And Avocado Bruschetta

The broccoli microgreens and avocado spread is a well-balanced snack.

It has good fat and proteins, low carbohydrates, and plenty of nutrients.

  • Total Time: 8 min
  • Yield: 4 pieces

Ingredients

Units Scale
  • 2 oz Broccoli microgreens
  • 2 slices of date nut bread
  • 1/2 whole avocado
  • 1/8 oz broccoli microgreens
  • Salt and pepper

Instructions

  1. Cut two slices of old-fashioned date nut bread.
  2. Trim the borders to remove the crust. Put aside.
  3. Cut each slice in half for four pieces
  4. Cut the avocado in half.
  5. Peel the avocado and place it in the small bowl.
  6. Use the fork to crush the avocado into a light paste.
  7. Add salt and pepper to taste, and mix.
  8. Remove and wash a small handful of microgreens.
  9. Use the fork to spread the avocado on each slice of bread.
  10. Add microgreens on top.
  11. Press lightly with the fork.
  12. Serve and enjoy with your favorite drink

Notes

Tools: fork, small bowl

  • Author: Andrew Neves
  • Prep Time: 5 min
  • Cook Time: 3 min
  • Category: Snack
  • Method: Fresh Raw
  • Cuisine: Universal
  • Diet: Vegetarian

Find it online: https://microgreensworld.com/what-do-microgreens-look-like/

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