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Hummus Salad with Falafel, Vegetables and Microgreens

Hummus Salad with Falafel, Vegetables and Microgreens

Enjoy this refreshing Mediterranean treat over your lunch break. Cool, refreshing, and satisfying.

 

  • Total Time: 25 minutes
  • Yield: 1

Ingredients

Units Scale
  • 6 frozen falafel
  • 1/2 cup hummus
  • 1 diced tomato
  • 4 oz parsley microgreens
  • 4 leaves of iceberg lettuce
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 cup chickpeas
  • 1 whole-wheat pita bread, quartered

Instructions

  1. Cook falafel according to recipe instructions
  2. On a 10-inch plate, pour hummus
  3. Top with olive oil and chickpeas
  4. Place lettuce on plate
  5. Slice tomato into four
  6. Place on top of lettuce
  7. Top with microgreens
  8. Add falafel
  9. Serve and enjoy!
  • Author: Andrew Neves
  • Prep Time: 10
  • Cook Time: 15
  • Category: Lunch
  • Method: Bake
  • Cuisine: Mediterranian
  • Diet: Vegetarian
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