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Homemade Roasted Spicy Pumpkin Seeds

Homemade Roasted Spicy Pumpkin Seeds with Chili and Paprika

A great energy snack, and you can always jazz up the taste with your own toppings.

 

  • Total Time: 30 minutes

Ingredients

Units Scale
  • 1/4 cup butternut squash seeds
  • 1/2 teaspoon extra-virgin olive oil
  • Pinch of salt

Instructions

  1. Preheat the oven to 325°F.
  2. Rinse the seeds and pat dry with a paper towel
  3. Toss squash seeds, oil, and salt together on a large rimmed baking sheet
  4. Spread in a single layer
  5. Roast for 15 minutes
  6. Stir halfway through
  7. Remove when the seeds start to pop and are lightly browned
  8. Let cool on the baking sheet for 10 minutes
  9. Serve and enjoy!

Notes

Try different seeds, like pumpkin and acorn, or different flavors like cinnamon.

  • Author: Andrew Neves
  • Prep Time: 5
  • Cook Time: 25
  • Category: Snack
  • Method: Roast
  • Cuisine: International
  • Diet: Vegetarian

Find it online: https://microgreensworld.com/plant-based-eating-101-recipes/homemade-roasted-spicy-pumpkin-seeds/

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