Your Body Runs One of Two Inflammatory Patterns. You're Probably Eating Microgreens for the Wrong One.
A 90-day system for cellular health you can actually measure.
Some people flare. Stiff joints in the morning, skin that reacts to everything, a gut that won't settle down. Others simmer. Low energy that sleep can't fix, brain fog that rolls in after lunch, a slow recovery from workouts that used to be easy.
Both patterns involve inflammation. But they work through different biological pathways. And they respond to different microgreen compounds.
Getting this wrong means you're spending money on varieties that don't match what your body actually needs.
Two Patterns. Two Pathways. Most People Have No Idea Which One They're Running.
After analyzing 77 research papers on microgreen compounds, I kept seeing the same split show up in the data:
"Too Much" Pattern: Overactive NF-κB signaling. Your body's alarm system is stuck on. Joint stiffness, digestive flare-ups, skin reactions, and that general feeling of everything being inflamed.
"Not Enough" Pattern: Underactive Nrf2 pathway. Your cellular defenses aren't keeping up. Fatigue that rest won't fix, slow recovery, brain fog, and low-grade wear that builds over months.
Most people fall into one pattern or the other. Some deal with both. And here's what matters: each pattern responds to different microgreen varieties with different active compounds.
That container of "mixed microgreens" from the grocery store? It typically contains 3-4 common varieties. No targeting. No matching. Just random greens and random results.
Match Your Pattern. Pick Your Varieties. Track What Happens.
"Too Much" Pattern Varieties
Sulforaphane-rich crucifers and glucosinolate-dense varieties that research links to NF-κB pathway modulation. Think broccoli, red cabbage, and radish microgreens.
"Not Enough" Pattern Varieties
Polyphenol-rich and antioxidant-dense varieties linked to Nrf2 pathway activation. Sunflower, pea shoots, and purple varieties carry different compound profiles for cellular defense.
The PACT Framework
Pinpoint your pattern. Acquire the right varieties. Consume them strategically. Track your results over 90 days. Four steps you can remember at the grocery store.
The book breaks down which specific varieties match each inflammatory pattern, what compounds they carry, and how to test whether they're actually doing anything for your body.
The core idea: Random consumption produces random results. You can't tell what's working when you're trying everything at once. Targeting fixes that.
The Microgreens Method: A 90-Day System for Cellular Health You Can Actually Measure
Built on the Phytonutrient Targeting System™ and backed by 77 research studies on microgreen compounds.
Inside the book:
✓ Self-assessment to identify your inflammatory pattern
✓ Compound breakdowns for every recommended variety
✓ The complete PACT™ Framework (your 90-day protocol)
✓ Quick-reference charts: varieties matched to patterns
✓ Growing instructions for each variety
✓ Meal integration examples for breakfast, lunch, dinner
✓ Evidence ratings showing research strength per claim
COMPANION APP: The PACT Toolkit + Coach Sage
COMPANION APP: The PACT Toolkit + Coach SageEvery copy includes a code for preferred pricing on the companion app at app.enneadhealth.com.
✓ Coach Sage – an AI research coach trained on the book and 77 studies. Ask it anything about microgreen compounds, interactions, or your protocol. It answers from the data, not generic health advice.
✓ 90-Second Pattern Assessment – same result as the book's self-assessment, faster delivery. Get your pattern type and matched varieties right away.
✓ Protocol Tracking – daily logs, bi-weekly marker check-ins, and trend visualization so you can see whether things are moving.
The book stands on its own. The app makes the 90-day protocol easier to stick with.
"After 30 years in microgreens and sprouts, I honor Andrew's work with deep respect."
Lou Duncanson, Green Garden Organics
Can You Actually Measure This?
Results from an actual client using the 90-day protocol
One reader tracked his morning joint stiffness on a simple 1-to-10 scale. By week three, he felt no different and was ready to quit. Then he looked at his numbers. Stiffness had dropped from 6.5 to 5.1. Not dramatic. But consistent. A trend his brain had completely missed. He kept going. By week eight, 4.2. "I almost quit something that was working," he said. "And I would have had no idea."
This is what the PACT Framework's tracking step is designed to catch. Not bloodwork. Not lab panels. Daily self-ratings that take less than a minute, tracked over weeks, revealing patterns your perception cannot detect.
Your body changes gradually. Your brain recalibrates "normal" every day. Without a record, improvement becomes invisible. With one, you know exactly what is happening and when.
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