Dive into the perfect harmony of sweet peaches and peppery arugula microgreens. The smoothie contains antioxidants and vitamins, helps digestion, and promotes glowing skin.
Combining sweet peaches, peppery arugula microgreens, coconut milk, and vanilla makes for an incredibly refreshing and nutritious smoothie. And since arugula microgreens contain high amounts of antioxidant and anti-inflammatory compounds, they can also help promote healthy, glowing skin.
Total Time:7 minutes
Yield:20 oz1x
Ingredients
UnitsScale
2 ripe peaches, pitted and sliced
1cuparugula microgreens
1cupunsweetened coconut milk
1/2 teaspoon vanilla extract
1 tablespoon flax seeds
1/2cup of ice (optional)
Instructions
Thoroughly wash the microgreens
Pit and slice the peaches
Put the peaches and arugula microgreens into a blender
Add the coconut milk and vanilla extract
Blend the mixture for 45 seconds
Add flax seeds and blend for 15 seconds or until smooth.
Pour into glasses over ice
Serve chilled (optional)
Notes
Adjust sweetness by adding a natural sweetener if desired.
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