Organic quinoa and kale microgreens salad, with young beetroot leaves, garnet seeds, sliced avocado.
Quinoa, the seeds of a plant closely related to spinach, is a complete protein – contains all nine essential amino acids. Kale microgreens are full of lutein and zeaxanthin, two micronutrients in the battle against AMD. They prevent ocular damage and can reduce your chances of AMD or cataracts by as much as 22%.
Not only is it incredibly delicious cooked or raw, but it is one of the most nutritious things you can add to your daily diet. This side dish features eye-healthy kale microgreens, which contains significant amounts of vitamins A and C,
Replacing low-quality, refined carbs with whole grains like quinoa is an intelligent strategy for overall health.
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