Carrot Microgreens Mango Peach Mint Medley

The fusion of mango, peach, and a touch of mint combined with the goodness of carrot microgreens. A smoothie that is loaded with vitamins and antioxidants revitalizes and refreshes.

Carrot microgreens contain exceptionally high levels of vitamin C, K, potassium, and antioxidants compared to mature carrots. Blending them with sweet fruits like mango and peach results in an incredibly nutritious smoothie that revitalizes and refreshes.

Total Time: 6 minutes
Yield: 20 oz

Ingredients

Units Scale

1 cup diced mango
1 ripe peach, pitted and sliced
1 cup carrot microgreens
1/2 cup coconut water
Fresh mint leaves for garnish
1/2 cup of ice (optional)

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Instructions

Thoroughly wash the microgreens, peach, and mango
Cut, pit, slice the peach vertically
Peel and pit the mango
Slice into one-inch chunks
Put the microgreens, peaches, and mango slices into the blender
Add the coconut water (ice optional)
Blend the mixture for one minute or until smooth.
Pour into glasses over ice or serve chilled
Garnish with mint leaves.

Notes

Adjust consistency by adding more coconut water or ice if needed

Author: Andrew Neves
Prep Time: 5
Cook Time: 1
Category: Breakfast
Method: Raw
Cuisine: All