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Can You Juice Microgreens

Andrew’s Post Workout Special

You just spent 60 minutes in the gym working your butt off. As you make it into the kitchen, you feel those aching muscles. This cherry blend is filled with anti-inflammatory micronutrients.

Ahhhhh! Taste that almost sweet and sour flavor. Feel the relief.

 

  • Total Time: 17 min
  • Yield: 1 cup 1x

Ingredients

Units Scale
  • 1 cup Cherries (5 oz juice, 3 oz pulp)
  • 1 Large Apple (2.7 oz of juice, 2 oz pulp)
  • 4 oz Box or tray of Arugula Microgreens (2.5 oz juice, 1.5oz pulp)

Instructions

  1. Cut the cherries in half with a sharp knife and remove the seeds.
  2. Wash your microgreens, if it’s already in a “triple washed” package.
  3. Wash the apple thoroughly. Core the apple. Peel it first if you don’t like the skin, Cut into 4-to-8 slices.
  4. Turn on your juicer.
  5. Put your 8 oz glass in place.
  6. Put the apple in immediately. They start oxidizing (turning brown) fast.
  7. Add the microgreens next, then the cherries pieces.
  8. Should take about 1-2 minutes, enough time to clean up.

Notes

Or use one of these methods to pit your cherries.

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