Florida Fish Tea and Kale Microgreens

Florida Fish Tea and Kale Microgreens

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A traditional Friday evening soup on the South Beach docks.

Excellent with red snapper and seasoned to perfection with selected herbs and spices.

Add Kale, a “superfood” capable of lowering bad cholesterol.

It contains carotenoid antioxidants in high concentrations.

Carotenoid antioxidants reduce the risk of eye problems (macular degeneration and cataracts).



  • 2 oz kale microgreens rinsed and dried
  • 3 lbs. of fish (snapper) cut into pieces
  • 6 cups of water
  • 2 chopped onions
  • 2 chopped tomatoes
  • 1 hot pepper
  • 1 tsp. thyme
  • * squeeze of lime juice


  1. Place all ingredients in a pot with water.
  2. Bring to a boil and simmer gently for about 40 minutes.
  3. Add chopped kale microgreens.
  4. Cook for another 5 minutes.
  5. Strain off liquid into the serving bowl.
  6. Enjoy.


Keywords: kale microgreens, microgreens nutrition, cooking microgreens at home

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