Arugula Microgreens: A Delicious Way to Get Your Vitamins and Minerals
How could I be talking about connoisseur coffee and arugula microgreens in the same sentence? Let’s do some math. One pound of the very best coffee in the world will cost you USD 70 ex shipping. One pound (16 one-ounce boxes) of arugula microgreens will set you back USD 107! “What?!” you say.
Are Microgreens Keto Friendly?
My wife Tracey just started this new Keto diet, and she asked me, “Are microgreens keto-friendly?”
That was the question she posed one evening on our daily one-mile walk. Of course, even though I had been growing microgreens for over 3 months, I had no clue. But I wondered, “if microgreens were Keto-friendly, I could be on to something.”
Vegan keto diet: Everything you need to know
A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet.