Sorrel Microgreens Nutrition: Meals and Growth

Sorrel Microgreens: Unlocking the Secrets of Optimal Nutrition

Sorrel microgreens are rich in essential vitamins C (53.33%) and A (22.22%), with moderate amounts of minerals iron (13.33%), magnesium (24.52%), copper (14.56%), and manganese (15.17%). In addition to vitamins and minerals, sorrel microgreens are a rich source of antioxidants having eight of the nine essential amino acids, only lacking in tryptophan. It is also a moderate source of fiber (10.36%).

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Chia Microgreens Nutrition

Supercharge Your Nutrition with Chia Microgreens

Chia microgreens are nutrient-packed, containing all 18 amino acids, 23.7g of omega-3 fatty acids, vitamins thiamin (B1), niacin (B3), and more than 100% daily fiber. It is a mineral storehouse containing calcium (48.5%), iron (42.9%), magnesium (79.8%), phosphorus (68.8%), zinc(41.6%), and more than 100% of the daily recommended value of copper (102.7%), manganese (118.3%), and selenium (100.4%).[1]

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Chicory Microgreens Nutrition

Chicory Microgreens: Why They’re a Must-Have in Your Diet

Chicory microgreens are a nutritional powerhouse, rich in vitamins A, B5, B9, C, and K, and essential minerals copper and manganese. They also contain high levels of antioxidants, including beta-carotene and phenolic compounds, lutein, zeaxanthin, Isoleucine, and arginine. These nutrients contribute to several health benefits, including boosting immune function, promoting bone health, and combating oxidative stress, reducing the risk of chronic diseases.

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Medical News Today: What are the best vitamins for eye health?

Medical News Today: What are the best vitamins for eye health?

Certain vitamins are essential for maintaining good eye health. Many are powerful antioxidants that protect the eyes and other parts of the body from oxidative damage and inflammation. Deficiencies in particular vitamins can increase the risk.

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Microgreens vs Mushrooms

Microgreens vs. Mushrooms: Unveiling the Nutritional Powerhouses

Microgreens and mushrooms, both nutrient-rich and versatile, are grown in controlled environments with a short growing period. Microgreens, young vegetable and herb seedlings, have a mild flavor and short shelf life. Mushrooms, fungi growing on organic matter, have an intense flavor and longer shelf life. Preparation and shelf life differ significantly.

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Radish Microgreens Nutrition close up

Radish Microgreens: The Superfood Chefs and Health Enthusiasts Love

Radish microgreens are a nutrient powerhouse, boasting high levels of vitamins C, copper, and folate. They’re rich in antioxidants, promoting cellular repair, and essential minerals like calcium and iron. Their distinct peppery flavor adds a unique touch to meals, making them versatile to any diet.

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Swiss Chard Microgreens: Health Benefits and Nutritional Facts

Swiss Chard Microgreens: Health Benefits and Nutritional Facts

Swiss chard is unique for its vibrant colors, nutrient density, versatility in cooking, and distinct flavor. It contains vitamins A, C, and K and essential minerals, especially magnesium. Swiss chard is also easy to grow, even as microgreens, making it a favorite among home gardeners.

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The Potent Nutrients in Pea (Pea Shoot) Microgreens: A Comprehensive Guide

Pea microgreens nutrition has significant amounts of vitamin C (66.7%), reasonable amounts of vitamins B1 thiamin (12.5%), and B5 pantothenic acid (15.0%). They are particularly rich in vitamin B9 folate (10.5%), a nutrient essential for DNA synthesis and cell division. They are rich in the minerals iron (11.6%) and manganese (10.6%), and choline (10.5%) essential in many body processes and supporting heart health, boosting the immune system, and aiding detoxification.

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The Complete Guide to Organic Microgreens Farming: For Home Gardeners and Entrepreneurs

Organic microgreen farming uses certified organically pathogen-free seeds, no synthetic chemicals or pesticides, follows good agricultural practices (GAP), and the resulting microgreens have increased nutrient content, reduced risk of contamination, and better taste. Some examples of microgreens that can be grown organically include broccoli, kale, radish, and arugula.

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Carrot Microgreens Nutrition

Why Carrot Microgreens are the Next Big Thing in Nutrition

Carrot microgreens are nutrient-dense, especially rich in vitamins A (835 mg, 92.8%) and K (13.2, 10.8%), and along with lutein + zeaxanthin (256 mg), the amino acids threonine (0.191 g), leucine (0.102 g), alanine (0.113 g), and glutamic acid (0.366 g) support eye, bone, and brain health, blood clotting, and the immune system. The high antioxidant content makes them a valuable addition to a health-conscious diet.

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What Microgreens To Grow

The 9 Most Nutritious Microgreens You Can Grow at Home

Radish, arugula, broccoli, sunflower, kale, beet, pea, spinach, and mustard microgreens are highly nutritious, containing essential vitamins A, B, C, E, K, minerals calcium, iron, magnesium, and potassium, sulforaphane, and antioxidants such as anthocyanins and quercetin, beta-carotene and lutein.

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Beet Microgreens Nutrition

Discover the Nutritional Wonders of Beet Microgreens

Beet microgreens, rich in vitamins A, C, K, iron, magnesium, and potassium, are nutrient-dense. They contain betalains, potent antioxidants supporting heart health, boosting immunity, and aiding detoxification. High levels of folate and manganese in beets are essential for energy production and bone health.

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Basil Microgreens Nutrition

The Ultimate Guide to Basil Microgreens Nutrition, including Nutrition Data, Facts, Info, and Recipes

Basil microgreens, a nutrient-dense food, are packed with vitamins A, C, E, K, and B-complex and essential minerals like iron, calcium, and potassium. They are known for their antioxidant properties and potential to support cardiovascular health. Their unique flavor profile makes them a popular choice in various cuisines.

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Borage Microgreens Nutrition

Boost Your Health with Borage Microgreens: A Nutritional Guide

Borage microgreens are nutrient-dense, rich in vitamin C, gamma-linolenic acid (GLA), and antioxidants. Vitamin C supports immune function and skin health. GLA, an omega-6 fatty acid, has anti-inflammatory properties and supports heart health. Their antioxidants protect against cellular damage.

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Amaranth Microgreens: Tiny Greens, Big Health Benefits

Amaranth microgreens are rich in Vitamin K, Vitamin C, and iron, which are crucial for blood clotting, immune function, and red blood cell production, respectively. They also contain protein, essential for tissue repair. Health benefits include enhanced immune function, improved bone health, and better digestion due to high fiber content.

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