Mature Woman Running

A 10-Minute Run Once A Day Keeps Your Brain Boosted

Running is undoubtedly one of the simplest methods to get the benefits of physical exercise since it is inexpensive and readily available. Running promotes cardiovascular health, muscular strength, and bone density. In addition to these physical advantages, running has also been linked to enhanced mental health.

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15 Microgreens Recipes From Around The World

15 Microgreens Dishes: National Recipes From Around The World

We created this microgreens recipe post to celebrate 15 countries worldwide whose residents visited our site, bought our books, or subscribed to our newsletter.

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Basil Microgreens Herbal Tea

How to Make the Perfect Cup of Microgreens Tea in 6 Steps

I’m finding myself drinking more tea as it gets colder. And I thought I’d experiment a little with some microgreens tea blends. I wanted to share five of these blends with you.

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Shopping bag with freash vegetables and microgreens

Shopping Bag Choices: Microgreens vs. Vegetables

Making food and grocery choices for our families can be stressful and confusing sometimes. Microgreens versus vegetables are no exception.

Sometimes we have to make the difficult choice between cost and nutrition.
Other times it’s done, we travel across town or stay in the neighborhood.
And in this busy world, it’s down to do we make a quick dinner or spend an hour in the kitchen after a long day.

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Microgreens Airflow

Proper Microgreens Airflow: Without it, They Wilt and Mold

During the first few months of starting JPure Farms, we spent a lot of time fussing about microgreens airflow.
If you grow microgreens indoors (greenhouse, vertical or container farm, micro-urban farm, basement urban garden, or windowsill), then microgreens airflow and ventilation are essential considerations.

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Microgreens vs Baby Greens

Microgreens vs. Baby Greens: It’s A Split Decision

My sister-in-law called me last week to ask me about microgreens versus baby greens.
The family was moving to a more plant-based diet.
She was making a superfood salad and wanted to know whether to use microgreens or baby greens.
She knew I was growing microgreens.
Which would be better?

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Superfood Hype

Forty Times More: Microgreens, The Superfood of Superfoods

What makes microgreens so nutritious? Can microgreens give my body immunity? Can microgreens be the superfood that can help reverse my chronic ailments?
Here is why, along with research-backed information to help you integrate super microgreens into your everyday nutrition.

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Can You Cook Microgreens

Beyond The Decorations: Cooking With Microgreens

Are you new to microgreens and wondering, “can you cook microgreens?”
Are you tired of using microgreens to “enhance” salads or as edible garnishes to embellish a wide variety of other dishes?
I created this post to give you everything you need on how to cook microgreens.

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Vegetable Confetti

Microgreens Don’t Look Anything Like Vegetable Confetti

Have you ever shredded carrots to make muffins, carrot cake, or just a fancy addition to your latest dish?
Shredded carrots look like confetti, don’t they?
And carrots are bright orange, yes?
Don’t you want to know why carrot microgreens don’t look anything like carrots or strings of carrot confetti?

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Nasturtium Microgreens: Everything You Need to Grow, Eat, and Use Them

Recently, a friend of mine created a spicy shrimp pasta salad with an edible flower called nasturtium, which got me thinking about nasturtium microgreens. I created this post to let you know what I learned about one of the most nutrient-rich plants on earth.

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